BETH150   1,826
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My Weight Loss of 126 Pounds

I joined SP in Feb 2006 and then "life" happened & I stopped coming here. I was 242 (aprox) when I joined in 2006.

My highest weight was 267.5 I am 5'2". My goal weight is 150. At goal a total of 117.5 lbs will be gone!

I am 50 yrs old now & remain married ;)

Last summer (2011) I was down to 208 and then I went off plan & regained most of it back. Going up to 259.0 again. Today I am at 247.9 (8/25/2012)

I am using the insulin resistance ...
I joined SP in Feb 2006 and then "life" happened & I stopped coming here. I was 242 (aprox) when I joined in 2006.

My highest weight was 267.5 I am 5'2". My goal weight is 150. At goal a total of 117.5 lbs will be gone!

I am 50 yrs old now & remain married ;)

Last summer (2011) I was down to 208 and then I went off plan & regained most of it back. Going up to 259.0 again. Today I am at 247.9 (8/25/2012)

I am using the insulin resistance plan. I used it before and loved it. It fit right into my life style. It is high protein (lean), no white rice, bread, pasta etc and low fat. Lots of vegs and some fruit. If you want to know more about this plan feel free to contact me.

I have a serious back injury & last spring had both of my knees replaced, so getting back into exercise is going to be a challenge.

*EDITED/UPDATED On 11/12/12* I have been going through a really rough patch with some personal issues and am sad to admit I have ate my way through them. Putting me at a all time new high weight as of10/31/12 at 276 lbs. I weighed in today 11/12/12 at 270.7 The "rough patch" is not over & I am so scared I will start to eat bad again & regain these 5.3 I've lost.....sigh This weight issue is going to be with me forever :(
Read More About BETH150 (Updated November 13)




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 current weight: 276.0 
 
276
244.5
213
181.5
150


 
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Member Since: 2/15/2006

SparkPoints: 1,826

Fitness Minutes: 0

My Goals:
lose 117.5 lbs total

increase my water intake

up my exercise

My Program:
Insulin Resistance Plan (not just for diabetics)

higher amount of protein

low fat

swimming ( injured back and can't do many exercises )



Personal Information:
from the state of Pennsylvania - I own a small commercial cleaning business - am married. I have 1 child who has 5 children & she married a man with 3 children :)

Other Information:
web design, own a few web sites, love to read, do research & crafts (quilting).

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Member Comments:
IAM_HIS2
2/1/2013 10:24:40 AM

Today is a brand new month, a time to make a change or perhaps start all over again. No matter which, you can move forward and reap the fruits of all your hard work. Most of all, you can be healthy. What is a price less gift!!

I am wishing you a beautiful day and a successful month. Know that I am cheering you on!! emoticon emoticon emoticon

You are irreplaceable and one of a kind--we want you to be here for a very long time, because you a beautiful friend that is valued and needed!!



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IAM_HIS2
1/31/2013 10:43:20 AM

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We all desire to be cared about, to be appreciated and loved. Some of us spend years looking for someone to just care. Yet, until we care about our self, appreciate who we are and love our self, no one else will. That's the irony of it.

I hope today you will look in the mirror emoticon and see exactly what I see in you---a beautiful, strong, intelligent, compassionate person. Someone I deeply respect and am honor to call friend.

Enjoy your day! Appreciate and love you who are are...the emoticon !!! emoticon



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SONGBIRDPAULA
1/31/2013 7:53:06 AM

Have a blessed day and wonderful journey to the new you!

Paula



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IAM_HIS2
1/29/2013 12:21:29 PM

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Someday everything will all make sense. So for now, laugh at the confusion, smile through the tears and keep reminding yourself everything happens for a reason. emoticon emoticon emoticon



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IAM_HIS2
1/28/2013 12:12:14 AM

Life is only traveled once; today's moment becomes tomorrow's memory. Enjoy every moment, good or bad, because the GIFT of LIFE is LIFE....enjoy your Monday.
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