BETH09

SparkPoints
 
SparkGoodies

New Book
From:
AJCHARTERS

Balloons
From:
AJCHARTERS

New Jeans
From:
AJCHARTERS
Awards

Shared Food & Fitness Trackers
 
Interact with BETH09
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 230.0 
 
240
216.25
192.5
168.75
145
Login to Leave Comment
Comments
  • v ONLYTEMPORARY
    Amanda told on you, emoticon It would be nice if you joined us on the Narrow Path.
    1913 days ago
  • v BOOKWERME
    I've been getting to know Amanda and would like to get acquainted with you, too. Perhaps you will join us on the JWs on the Narrow Path team.
    1913 days ago
  • v MARY.FRAN
    You're going to do great! Best of luck with the 30 day shred!
    1969 days ago
  • v AJCHARTERS
    I really do like the Walk Away the Pounds exercise video. It's something that seems very doable at my current weight. I can't wait to do more!
    1979 days ago
  • v BEKKASHAY
    Thank you so much for your sweet comments!! Please don't feel lost or stuck!! You are off to a great start!!! I would say the best peice of advice is to take your weight loss in 10 lbs increments. At any given time I always pretended I just needed to lose 10lbs. Once I got to that 10 lb mark each time it was a huge celebration/party/reward/new pic etc. It always kept me motivated to do the next ten pounds and not overwhelmed! Also, definitely tracking your food and setting a SParkamerica goal (a set amount of time you want to workout each week and make sure you meet that goal every week!) Let me know if you ever need me!! Thanks and good luck you are on your way!!
    1980 days ago
Member Comments (13):  123Next >