BETH0279

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Me November 2009 35 pounds lighter


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 current weight: 282.5 
 
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  • v SWDOTB2
    Yes, I was at Kelly's Spice Studio on the day after Thanksgiving in the front row up in the left corner. Were you there too? It was a great workout, wasn't it? Next time we think it's each other, we just need to start talking to each other, o.k.? I just got back from teaching yoga, there were six this afternoon at the university.

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    2040 days ago
  • v SWDOTB2
    Happy New Year! Hey, did I see you at Meijer this morning? I thought it might be you so I said hi. I've posted a January challenge on the South Bend team, interested? Hope everything is going well for you!
    2064 days ago
  • v LEAHSDAD
    I just wanted to say Hi since it had been awhile since I have been active at all, but I am going to change that. I hope all is going well for you.
    2154 days ago
  • v SWDOTB2
    Thank you so much for dropping by my page. I was just thinking about you and even asked the Oct. 2nd challengers if anyone had heard from you. I miss you in this month's challenge, but limited computer access can be a problem. How are you doing in this transition time? Changing jobs is challenging nonetheless, still want to come to my yoga class sometime? On a Sunday afternoon, perhaps? I'll be doing restorative classes now for two weeks....
    2163 days ago
  • v SWDOTB2
    Hi Beth, I wanted to come by and answer your question about the difference between restorative yoga and a regular Hatha yoga class. Stress relief and relaxation are the focus of a restorative class, one is on the mat, instead of in standing poses. Today we used the wall to support us as well as the earth. This differs from a regular class where strengthening and balance are focused on and encouraged in the standing poses.
    2189 days ago
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