BETA1731
20,000-24,999 SparkPoints 24,644
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The first summer I was able to run 5K's. Half Way To St Patty's Day 5K!




First 5K I ever ran! I am on the right.




Hiking


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 Pounds lost: 2.2 
 
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Comments
  • v ADF1981
    Thanks for the add! I added you too. emoticon
    828 days ago
  • v IMMORTALDEBRA
    Here I am visiting your page! HELLLOOOO!
    828 days ago
  • v SLIMMINGSHAY
    THanks for commenting on my changes picture! I have a long ways to go and I can't wait to be rid of that muffin top, but I'M DOIN' IT!

    Lost another pound this week!

    Hope you are feelin good!
    840 days ago
  • v HOPEFULHIPPO
    thanks for the friend add....added ya back!!

    emoticon
    842 days ago
  • v SLIMMINGSHAY
    Hey! Saw your status about staying in calorie range and wanted to stop by to offer my thoughts and what I do...

    First off, it is VERY important to plan and track!

    That is basically it. If you can plan each of your meals and snacks ahead of time and stick to it, you can see that it is possible. if you don't, plan it and you don't accurately track it, then it's not going to work.

    Also, I will try a couple different options in my plan to stay in range for all things that I'm tracking if one thing is WAY over or under. As long as my calories and protein are in range, I'm usually ok with fat and carbs being out. The protein is what keeps me fuller.

    This week, I have really been focused on planning at least for the day and the next... Working up to a full week. Start with one day at a time.

    Hope that helps. I have my fitness and food trackers shared if you'd like to take a look at what I've been doing. emoticon
    947 days ago
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