BESYKES   13,822
SparkPoints
10,000-14,999 SparkPoints
 
 



I have 3 pics in my gallery





Awards






 
Organizing My Life

I am a mother and grandmother. I have spent a lot of time working and raising a family and have not taken care of my self. I am determined to lose weight and I think SparkAmerica will help. I've read some very inspirational stories that have motivated me to stay on track.

I am a mother and grandmother. I have spent a lot of time working and raising a family and have not taken care of my self. I am determined to lose weight and I think SparkAmerica will help. I've read some very inspirational stories that have motivated me to stay on track.





SparkFriends



SparkTeams



My Ticker:

 current weight: 164.0 
 
178
168.5
159
149.5
140


 
Interact with BESYKES









Recent Blogs:





 
Profile

Member Since: 2/20/2011

SparkPoints: 13,822

Fitness Minutes: 6,101

My Goals:
Be the best me I can be!!!
Track my food and fitness goals at least 4 times a week.
Get at least 330 fitness points this month.
My first goal is to lose 10 pounds by March 31.


My Program:
To put God first each day with daily devotion!
To track my meals everyday!
Drink 8 to 10 cups of water everyday.
Eat 3 to 4 Fruits and Vegetables each day.
To exercise at least 30 minutes 4 days a week!

Profile Image





 
 



Candy Cane
From:
LALALOVELY76

Mini Trampoline
From:
BESYKES

Workout Shoes
From:
PATSYB7

Sunshine
From:
LALALOVELY76

Workout Clothes
From:
4EVER21B

Welcome Banner
From:
10K Steps a Day




Member Comments:
MIFITNOW
1/28/2014 4:32:53 PM

Thanks for stopping by my page and commenting on my blog. I find the Spark Activity Tracker highly encouraging - even though it never says a word. I treated myself with one for my birthday. I think it is one of the best gifts I've ever gotten. emoticon





Report Inappropriate Comment
KRYS210
1/27/2014 7:15:48 PM

Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



Report Inappropriate Comment
PIXIE-LICIOUS
1/25/2014 12:18:39 PM

"If you go to work on your goals, your goals will go to work on you.
If you go to work on your plan, your plan will go to work on you.
Whatever good things we build end up building us."
-Jim Rohn
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my "Turn Back" blog! Have a healthy day!





Report Inappropriate Comment
WILDKAT781
1/19/2014 8:35:26 PM

emoticon emoticon emoticon


Thank you for posting on my “So Close” blog!!!!

emoticon emoticon emoticon




Report Inappropriate Comment
SILVER_WOLF1221
1/17/2014 12:45:45 PM

emoticon for stopping by my blog and for the kind words of encouragement! You're emoticon


Hope your weekend is a great one! emoticon



Report Inappropriate Comment
Member Comments Page (73 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page