BESTMEICANBE14   3,426
SparkPoints
2,500-3,999 SparkPoints
 
 
My "inner" me.





Jay and I at Fort Pike, NOLA on 12/5/13








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BE THE BEST ME

I joined TOPS, Take Off Pounds Sensibly, on February 20, 2013. I had belonged to TOPS years ago and had much success with it. The chapter that I belong to now is awesome. We have a lot of fun, friendship, and great losses.

"I will be ‘wearing’ this marvelous machine called a body for the rest of my days. If I want those days to be ALIVE! "full of energy and vigor, with a zest for, and interest in life", I need to take responsibility.~ KALIGIRL

"We are not human ...
I joined TOPS, Take Off Pounds Sensibly, on February 20, 2013. I had belonged to TOPS years ago and had much success with it. The chapter that I belong to now is awesome. We have a lot of fun, friendship, and great losses.

"I will be ‘wearing’ this marvelous machine called a body for the rest of my days. If I want those days to be ALIVE! "full of energy and vigor, with a zest for, and interest in life", I need to take responsibility.~ KALIGIRL

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience."~ Teihard deChardin

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins.” ~ Bob Moawad




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My Ticker:

 Pounds lost: 42.6 
 
0
16.75
33.5
50.25
67


 
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Profile

Member Since: 5/25/2013

SparkPoints: 3,426

Fitness Minutes: 3,282

My Goals:
My goal is to have a loss each week.

To be:
“AWAKE! ALIVE! AWARE! and Appreciative of ALL that IS" ~KALIGIRL






My Program:
T.O.P.S
(Take Off Pounds Sensibly)

Eat Healthy

Cardio 4x weekly

Strength train 2x weekly





Personal Information:
My name is Dale. I live in Ocean Springs, MS. I am married. I have one child.

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Welcome Mat
From:
SparkPeople Off...

Sunshine
From:
KALIGIRL

Snowman
From:
THENEWDARLENE

Gold Trophy
From:
BESTMEICANBE14

Silver Trophy
From:
BESTMEICANBE14




Member Comments:
CORKYTHEMOM1
7/5/2014 1:14:59 PM

Dale, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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CELIAMINER
6/2/2014 6:49:54 AM

Thanks for the trophy goodie, and look at you!! Congrats on your success! The beach must be agreeing with you.



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CORKYTHEMOM1
3/9/2014 9:03:03 PM

emoticon Dale! Our JOURNEY is about self-improvements! Let’s welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Let’s get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, let’s JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



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1HAPPYSPIRIT
2/6/2014 1:53:40 PM

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1HAPPYSPIRIT
1/28/2014 11:23:31 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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There are 1440 minutes in the next 24 hours. How much time do you plan to devote to fitness and a healthier lifestyle? emoticon Let's finish January strong!

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