BESTLIFETODAY   733
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MY 360 DAYS MAKEOVER PLAN

MY 360 DAYS PLAN

18 Slots of 20 Days IN EVERY 20 DAYS , I WILL FOCUS ON ONE ASPECT OF MY HEALTH AND THUS GET SOME POSITIVE CHANGES IN MY LIFE

Slot 1 10 Sept.'12 to 29 Sept.'12
Goals regular exercise, even if it is for 5 minutes per day. Current Status eating only one junk food at a single time.It satisfies the craving for all day.


Slot 2 30 Sept.'12 to 19 ...
MY 360 DAYS PLAN

18 Slots of 20 Days IN EVERY 20 DAYS , I WILL FOCUS ON ONE ASPECT OF MY HEALTH AND THUS GET SOME POSITIVE CHANGES IN MY LIFE

Slot 1 10 Sept.'12 to 29 Sept.'12
Goals regular exercise, even if it is for 5 minutes per day. Current Status eating only one junk food at a single time.It satisfies the craving for all day.


Slot 2 30 Sept.'12 to 19 Oct.'12
Goals portion control, do not eat too much at a time, can eat as many times a day , but do not eat too much at a time. time between 2 meals/snacks-----1 hour minimum



Slot 3 20 oct.'12 to 8 Nov.'12
Goals Watch what I eat, no junk food regularly, may be 3 bites of any junk food per day , but no more than that per day



Slot 4 9 Nov,'12 to 28 Nov.'12
Goals Focus on adding more fruit & vegetables , 1 serving at breakfast, snacks.



Slot 5 29 Nov.'12 to 18 Dec.'12
Goals for protein, add nuts, milk, yogurt


Slot 6 19 Dec.'12 to 7 Jan.'13
Goals Eyes less screen time watching TV, internet adds extra stress on eyes



Slot 7 8 Jan.'13 to 27 Jan.'13
Goals Use lukewarm water instead of hot water , hot water dries the skin



Slot 8 28 Jan.'13 to 16 Feb.'13
Goals keep skin moisturized, focus on legs and arms-these are the most neglected parts



Slot 9 17 Feb.'13 to 8 March.'13
Goals try to apply moisturizer to hands every time after washing



Slot 10 9 March.'13 to 28 March.'13
Goals keep lips moisturized apply lip balm every night before sleeping, after eating



Slot 11 29 March.'13 to 17 April.'13
Goals keep moving as much as possible throughout the day



Slot 12 18 April.'13 to 7May.'13
Goals Review your goals and results so far


Slot 13 8 May.'13 to 27May.'13
Goals Whatever exercise schedule I am following till now, change it , add a new type of exercise like, cardio, strength



Slot 14 28 May.'13 to 16June.'13
Goals Apply oil to hair to keep them moisturized, at least 30 minutes before washing them



Slot 15 17 June.'13 to 6 July.'13
Goals focus on improving body balance do moves that improve body balance



Slot 16 7July.'13 to 26 July.'13
Goals use home made packs etc. for good skin


Slot 17 27 July.'13 to 15 August.'13
Goals plan a skin care routine and follow it regularly


Slot 18 16 Aug.'13 to 4Sept.'13
Goals Plan to maintain all positive changes that I have gained during these 360 days.


MY MANTRAS

LESS IS MORE

1.less you have--------more you use what you already have.
2.less time on TV, internet-------more time to do other things
3.less you have-----less time to clean & organize.
4.less you have----more money saved.
5.less you have-----less money spent on storage.

GREEN ORGANIZING

1.REDUCE
2.REUSE
3.RETHINK------your shopping habits
how you live your life

MONEY-SAVING TIPS

1.Stop buying duplicate items
2.Make sure everything is visible------get your money's worth
from items

MY LIFE VISION

1.BEING HEALTHY
2.SIMPLE LIVING-----less stuff
3. 2-MINUTE BREAKS THROUGHOUT DAY FOR AFFIRMATIONS
4.KEEP MOVING------every form of movement counts
5.TAKE CONTROL OF GOALS
6.NO QUICK FIXES
7.BE IN CHARGE OF YOUR HEALTH, FINANCES, LIFE.----do not let it pass.

From Experience Life magazine------

1. Appreciate your body for what it is today, and strive for better fitness and strength in future.
2.List all your successes, big and small------even if its just showing up at the gym for the first time, a walk, and so on.


I was living my life in a constant dream that One day I will do it. I can do it anytime,It would be like a cakewalk for me, Then , one fine day, I got this insight through God, " Look , open your eyes and look around , if you keep thinking like this without taking any concrete determined actions, Life is going to pass by and then on looking back , it would be very much hard on you to see that you have not achieved anything."
It was like waking up from a deep sleep. And now with this right mental set, I am starting my journey to achieve my goals, to be healthy and to do something good with my precious life.
I am a pretty blessed person . God has done His/Her part and now it is my turn to do my part .
Read More About BESTLIFETODAY (Updated October 11)




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Profile

Member Since: 8/2/2012

SparkPoints: 733

Fitness Minutes: 191

My Goals:
Being Healthy
Being active and agile
Losing weight
Getting fit
Eating Nutritional food
Maintaining Positive Attitude
Increasing faith

My Program:
Taking one step at a time.
Adding exercise to my daily life -------DONE
Increasing exercise as I start getting fit.
Reading one motivational sparkpage everyday and getting inspired from that.




Personal Information:
Got so busy in family that I completely forgot myself.
Now I want myself back.

Other Information:
My Exercise Schedule by weekdays

Sunday---Alternate Sky Reach ,push-up jack
Monday--Jumping Jacks,Pike & Extend ,
Tuesday -- Reverse Lunge with rotation, Side-lying Leg Raise ,cycle , lean back cycling
Wednesday--Squat, Side Lunge,stork , raised leg criss-cross, Standing kick
Thursday--Plank, Plank with leg extension ,naukasan
Friday--Squat to stand, Alternating Bird Dog ,Stork
Saturday---Hip Bridge ,Scissor jump

Treadmill workout as many days as possible in addition to above exercises

 
 



The Spark
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Member Comments:
PLAYBLUES22
9/2/2012 3:44:43 PM

Happy Labor Day Weekend! Enjoy your holiday weekend relaxing, watching some sports, a barbeque maybe and good company.

"Labor Day is a glorious holiday because your child will be going back to school the next day. It would have been called Independence Day, but that name was already taken." (Bill Dodds)

Ronnie



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SKNYMOMWANNABE
8/8/2012 1:55:58 PM

You're too kind. I have five kids, only one girl, between 10 and 25. The first set kept me on my toes and fit just to keep up, the two youngest 10 & 12 are now expecting me to keep up as well...it's always great to have motivation from the ones we love. It provides the incentive when we don't feel like breaking a sweat or we are considering the cookies. One foot in front of the other and it will happen!



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SOULOFWELLNESS
8/7/2012 1:49:34 PM

You are most welcome and thank you for commenting back! Looking forward to seeing you succeed in all your goals!



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SOULOFWELLNESS
8/7/2012 9:40:27 AM

Welcome to the **Positive Sparkers** Team!! We are so glad to have you join our group. Best Wishes in reaching all of your goals. Take care, and keep in touch with us. We are very supportive, and we are here for you.

~ Becca



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JUDYPOPPINS
8/7/2012 12:27:33 AM

emoticon to the Positive Sparkers Team. It's a great place to get a dose of positivity, and who can resist some positivity? That positive attitude is what helps most of us reach our goals and enjoy the journey while getting there. No matter how long that journey takes or how daunting it sometimes seems. We have amazing members of all ages, weights, and places where we live..but we all are determined to reach our goals with positive enthusiasm. With a little effort on your part and lots of support on our part, we can reach our goals!!
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