Welcome To The Spark Website! There are so many, many wonderful teams on this website and most everyone is as helpful as can be! Never give up on yourself and know that everyone here is also working on improving their health too. Even if things don't happen quickly, just look ahead and don't look back! Best Wishes to you! 2124 days ago
Welcome to Challenged by Arthritis. I'm Hope a co-leader. We're glad to have you on the team. Feel free to ask questions and post or start a new topic. We have lots of hints and tips. Like the one lady said try the chair exercises that are listed. Hope 2125 days ago
to SparkPeople (and to Crochet the Pounds Away Team)! This is a great place with wonderful tools and lots of information, but best of all, support and encouragement! I live in Kent, WA, so we're almost neighbors!
Hello and welcome to Menopause and losing.. wishing you a great journey ..
Dee Leader SP Class of Oct 12-18 2008. Leader Sweet Temptation Leader Losing Weight & Disabled Leader Menopause & Losing Leader Earth Movers &Shakers Leader Leslie Sansone Walk Away The Pounds for Abs Leader Grandpas & Grandmas Are Special Leader –Sensational 60's & Beyond Leader 40s & up...Sculpting a new U Leader Sleep Apena Leader Calling All Christian