BESLIMANDWIN

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Feb 2011, Botanical Garden, Washington, D.C. - 155 Pounds




February 2011 - Me and Sebastian in Washington D.C. - 155 Pounds




Feb 2011 - Botanical Garden, Washington, D.C. - 155 Pounds


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Hi everyone!

As I've come to realize, weight loss is not a linear journey. There are ups and there are downs and there are many moments of glory as well as doubt; however, that doesn't mean I'm going to quit.

Almost three years ago I lost 50 pounds and maintained it for one year. Over the last year and a half, (during my last year of uni/first year in a new relationship) I gained 30 of the 50 I had lost.

Since mid October I have committed myself to a life of healthy and happy eating without regret. With the combined effort of daily fitness and cleaner and portioned eating I have lost 26 of the 30 pounds I gained. I am almost out of the "overight" BMI category and couldn't be more happy.

I am 23 years young and have a ton of living to do. I am on my way to achieving the physique I have so longed to have!


Name - Tracy
Age - 23
Height - 5'3 3/4


Member Since: 6/21/2010

Fitness Minutes: 7,643

My Goals:
1. Surpass my lowest weight ever at an adult age (150 pounds was my lowest recorded weight in my 20s) ****ACHIEVED, as of March 8, 2011 - 149.4 pounds****

2. Reach my healthy BMI range (144.5 pounds)

3. Get to 139.5 pounds for a total loss of 60 pounds

4. Fall into healthy Body Fat % range


My Program:
High Intensity Circuit Training: Monday, Wednesday, Friday, Sunday

Cardio: Elliptical
Tuesday and Thursday

Saturday: Fun day! Since it's winter I generally spend my Saturdays snowboarding all day. Come Spring I will start biking!

*****************************
~Eat clean, avoid processed foods and eat more whole foods

~Exercise to feel good, not just to lose weight

~Believe in myself and remember this journey is a marathon, not a sprint

~Stay focused, stay positive and get STRONG and never forget to have joie de vivre! (that's the little French girl in my coming out!)



Personal Information:
Tracy - Age 23
Ontario, Canada


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Comments
  • v HJMALCOLM
    I hope you have a great weekend, as well!
    2015 days ago
  • v BETHANYBOO
    Thank you! :) You are looking fantastic as well! emoticon
    2017 days ago
  • v ROSIE777
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

    If you have any question, please fee free to contact us!...
    Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy

    Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

    ~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
    Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy

    2018 days ago
  • v PORTIAWESTESEN
    You are an inspiration! emoticon
    2021 days ago
  • v ELISA121
    thanks for the encouragement. YEAH, WE CAN!!!! emoticon
    2044 days ago
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