BERVEY   21,670
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Back to my lowest weight

In 2002 I weighed 278 and had bariatric surgery. I lost to 135, had all the surgeries to take off all the extra skin, except my arms and neck. I since then became a personal trainer and work in a YMCA. I teach 2 classes two times a week, and have about 20 appts. a week with clients. I love it. My weight has crept up though, to 165 and I want to get it under control before it gets out of hand again. The dietician told me once I reached my lowest weight I would gain back 15 to 20 lbs. I did that ...
In 2002 I weighed 278 and had bariatric surgery. I lost to 135, had all the surgeries to take off all the extra skin, except my arms and neck. I since then became a personal trainer and work in a YMCA. I teach 2 classes two times a week, and have about 20 appts. a week with clients. I love it. My weight has crept up though, to 165 and I want to get it under control before it gets out of hand again. The dietician told me once I reached my lowest weight I would gain back 15 to 20 lbs. I did that and stayed there a long time but I am just scared to let it be. I have run/walked 6 half marathons and 1 full marathon. I am training for more this year.




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 current weight: 171.2 
 
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Member Since: 10/30/2008

SparkPoints: 21,670

Fitness Minutes: 33,359

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I can do all things thru Christ who strengthens me. Phil 4:13



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Member Comments:
KAREBARE00
4/13/2012 3:15:42 PM

thanks for the blog comment! i'm excited! :)

have a great weekend!!



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ELISOS
11/11/2011 10:47:02 PM

Thank you for the comment and support. Have a healthy weekend.



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ELISOS
11/11/2011 10:47:02 PM

Thank you for the comment and support. Have a healthy weekend.



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MARYALICE411
9/21/2011 1:31:18 PM

Muscle burns calories even when not is use. So you will lose weight easier if you have more muscle. You need to be certain amount fat, but more then that and you get health problems



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DEACONTOM
9/7/2011 12:19:24 AM

God bless you! I pray for you and all who suffer!



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