BERTAS_JOURNEY   11,250
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I have to start somewhere!! SP sounds like a great place to start!!





Moving more & loving it!!!



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Berta's Goals

Hi!! Need to get back on the weight loss train, I had lost some weight but allowed myself to start gaining again. I'm ready for a change!!!

Plus my daughter joined athletics this year, soooo I've got to help her get into shape so that she doesn't quit.
Hi!! Need to get back on the weight loss train, I had lost some weight but allowed myself to start gaining again. I'm ready for a change!!!

Plus my daughter joined athletics this year, soooo I've got to help her get into shape so that she doesn't quit.




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Member Since: 6/24/2013

SparkPoints: 11,250

Fitness Minutes: 889

My Goals:
My goals are

1. To lose weight & be healthier for myself & my family.

2.To be able to have more energy to get out and do things with my kids.

3. To lose at least 40lbs by this time next year.

My Program:
My program consists of:

1. Learning to chew slower (it takes 25mins for your brain to realize your stomach is full).

2. Staying hydrated and drinking more water and less diet soda.

3. Start my Leslie Sansone indoor walking program that I've had pasted on the bathroom mirror for years!!
OR go to Zumba two or three times a week.

4. Actually doing what I say that I'm going to do. I need structure or I veer off course.

Personal Information:
Born and raised in San Angelo, Texas.

Been with hubby since for 27yrs. LOL we dated for 10yrs before we got married.

Have 2 wonderful children who keep me busy all the time!!

Other Information:
A couple of my favorite quotes are:

"Nothing is impossible, the word itself say's I'm possible." -Audrey Hepburn

Don't worry about things that you have no control over...

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Member Comments:
SHELLS514
9/2/2014 3:03:02 PM

I am here Berta! How are you! Do you know how all the Glam girls are doing?



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MADMANSMAMA87
9/2/2014 9:28:19 AM


Focus on what you want your LIFE to look like,
Not just your BODY.
- - Sarah Failla - -

Happy Tuesday, Sweetheart!!!
Hope your day is filled with all sorts of beauty!!!
Hugs,

Jes

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MADMANSMAMA87
9/1/2014 11:53:17 PM

Hey Beautiful!!!!
Let's make this week fabulous!!!
Hugs,

Jes

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SHELLS514
8/22/2014 3:31:26 PM

Hi Berta! How are you? Hope this find you and your family doing well. Miss ya, hope you are doing great! Are you in contact with Erica or any of the other Glam girls? I haven't heard a word since the challenge...

Take care,
Love and hugs,
Teri



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NEWTEXDEBBIE
8/11/2014 12:22:28 PM

Where are you my friend......? emoticon

Tag your it! emoticon



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