BERTAS_JOURNEY   11,250
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I have to start somewhere!! SP sounds like a great place to start!!





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Berta's Goals

Hi!! Need to get back on the weight loss train, I had lost some weight but allowed myself to start gaining again. I'm ready for a change!!!

Plus my daughter joined athletics this year, soooo I've got to help her get into shape so that she doesn't quit.
Hi!! Need to get back on the weight loss train, I had lost some weight but allowed myself to start gaining again. I'm ready for a change!!!

Plus my daughter joined athletics this year, soooo I've got to help her get into shape so that she doesn't quit.




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Member Since: 6/24/2013

SparkPoints: 11,250

Fitness Minutes: 889

My Goals:
My goals are

1. To lose weight & be healthier for myself & my family.

2.To be able to have more energy to get out and do things with my kids.

3. To lose at least 40lbs by this time next year.

My Program:
My program consists of:

1. Learning to chew slower (it takes 25mins for your brain to realize your stomach is full).

2. Staying hydrated and drinking more water and less diet soda.

3. Start my Leslie Sansone indoor walking program that I've had pasted on the bathroom mirror for years!!
OR go to Zumba two or three times a week.

4. Actually doing what I say that I'm going to do. I need structure or I veer off course.

Personal Information:
Born and raised in San Angelo, Texas.

Been with hubby since for 27yrs. LOL we dated for 10yrs before we got married.

Have 2 wonderful children who keep me busy all the time!!

Other Information:
A couple of my favorite quotes are:

"Nothing is impossible, the word itself say's I'm possible." -Audrey Hepburn

Don't worry about things that you have no control over...

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Member Comments:
AMYWILL2002
9/8/2014 4:10:47 PM

HI Berta!! I'm back...again! LOL Long story...LOL. Our computer completely died on us, and we just got a new one over the weekend!! So how are you??
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MADMANSMAMA87
9/7/2014 10:53:02 PM

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"Beginning today, treat everyone you meet as if they are going to be dead by midnight. Extend to them ALL the care, kindness & understanding you can muster & do it with no thought of ANY reward. Your life will NEVER be the same again."

- - Og Mandino - -


Sweetheart,

Always remember that a few nice words or one thoughtful gesture can turn around someone's ENTIRE day!!! Every act of kindness, no matter how small, has a ripple effect - - Dare to be the reason someone smiles today:) :) :)

Hugs,

Jes

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SHELLS514
9/5/2014 3:24:45 PM

I would love to hear from everyone again! How is Erica doing; does she still go to her trainer? Maybe we should start emailing again; that seemed to work good for all of us.

I'm gearing up to do better and it feels good to be back on Spark more. It's always good to hear from you Berta. I miss talking to you :)

Take care!
Love and Hugs,
Teri



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MADMANSMAMA87
9/5/2014 1:04:09 AM

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Energy is CONTAGIOUS,
Both Positive & Negative Alike.
Always be Mindful of WHO & WHAT
You Allow in Your Space
For It is a DIRECT Reflection of YOU!!!
- -UNKNOWN - -


Sending Good Vibes & Positive Energy Your Way, Berta!!!
Here's to a Super Fabulous Friday!!!!
Hugs,

Jes

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MADMANSMAMA87
9/3/2014 4:26:28 PM

Reminder: YOU have the ability to do AMAZING things with your life. Go do them!!!

Hugs,

Jes

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