BERTAS_JOURNEY   11,251
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Berta's Goals

Hi!! Need to get back on the weight loss train, I had lost some weight but allowed myself to start gaining again. I'm ready for a change!!!

Plus my daughter joined athletics this year, soooo I've got to help her get into shape so that she doesn't quit.
Hi!! Need to get back on the weight loss train, I had lost some weight but allowed myself to start gaining again. I'm ready for a change!!!

Plus my daughter joined athletics this year, soooo I've got to help her get into shape so that she doesn't quit.




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Member Since: 6/24/2013

SparkPoints: 11,251

Fitness Minutes: 889

My Goals:
My goals are

1. To lose weight & be healthier for myself & my family.

2.To be able to have more energy to get out and do things with my kids.

3. To lose at least 40lbs by this time next year.

My Program:
My program consists of:

1. Learning to chew slower (it takes 25mins for your brain to realize your stomach is full).

2. Staying hydrated and drinking more water and less diet soda.

3. Start my Leslie Sansone indoor walking program that I've had pasted on the bathroom mirror for years!!
OR go to Zumba two or three times a week.

4. Actually doing what I say that I'm going to do. I need structure or I veer off course.

Personal Information:
Born and raised in San Angelo, Texas.

Been with hubby since for 27yrs. LOL we dated for 10yrs before we got married.

Have 2 wonderful children who keep me busy all the time!!

Other Information:
A couple of my favorite quotes are:

"Nothing is impossible, the word itself say's I'm possible." -Audrey Hepburn

Don't worry about things that you have no control over...

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Member Comments:
TIME_TO_SHINE1
10/9/2014 5:35:17 PM

I have been a busy bee the past few months. Glad to be back.



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MADMANSMAMA87
10/8/2014 6:35:32 AM

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ALL we have is NOW!!!
Make Today FABULOUS, Darling!!
Hugs,

Jes

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MADMANSMAMA87
10/7/2014 9:19:13 PM

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"Your TIME is LIMITED
Don't Waste it Living Someone Else's Life!"
- - STEVE JOBS - -

Berta,

Do YOU & Do It Proudly - - NO Apologies, NO Regrets!!
LIVE For YOUR Ambitions, For YOUR Dreams, For YOUR Goals!!
Life Is SHORT - - Create Your OWN Beautiful Masterpiece!!
Dare To Make YOUR Life Your Own Kind of FABULOUS!!!

Hugs,

Jes

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MADMANSMAMA87
10/6/2014 10:38:59 PM

Berta,

I hope you see the BEAUTY that I see in YOU!
I hope you see the GREATNESS that I see in YOU!
I hope you see the STRENGTH that I see in YOU!
I hope you see the POSSIBILITY that I see in YOU!
YOU are someone SPECIAL!
YOU are someone WORTH celebrating!
YOU are someone who is completely IRREPLACABLE!
Thanks for being SUCH an AMAZING friend to me:)
Stay Fabulous, Darling!

Jes



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MADMANSMAMA87
10/2/2014 2:02:59 PM

emoticon Thanks For Being SUCH a SWEET Friend!! emoticon



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