BERTAS_JOURNEY   11,254
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Berta's Goals

Hi!! Need to get back on the weight loss train, I had lost some weight but allowed myself to start gaining again. I'm ready for a change!!!

Plus my daughter joined athletics this year, soooo I've got to help her get into shape so that she doesn't quit.
Hi!! Need to get back on the weight loss train, I had lost some weight but allowed myself to start gaining again. I'm ready for a change!!!

Plus my daughter joined athletics this year, soooo I've got to help her get into shape so that she doesn't quit.




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Member Since: 6/24/2013

SparkPoints: 11,254

Fitness Minutes: 889

My Goals:
My goals are

1. To lose weight & be healthier for myself & my family.

2.To be able to have more energy to get out and do things with my kids.

3. To lose at least 40lbs by this time next year.

My Program:
My program consists of:

1. Learning to chew slower (it takes 25mins for your brain to realize your stomach is full).

2. Staying hydrated and drinking more water and less diet soda.

3. Start my Leslie Sansone indoor walking program that I've had pasted on the bathroom mirror for years!!
OR go to Zumba two or three times a week.

4. Actually doing what I say that I'm going to do. I need structure or I veer off course.

Personal Information:
Born and raised in San Angelo, Texas.

Been with hubby since for 27yrs. LOL we dated for 10yrs before we got married.

Have 2 wonderful children who keep me busy all the time!!

Other Information:
A couple of my favorite quotes are:

"Nothing is impossible, the word itself say's I'm possible." -Audrey Hepburn

Don't worry about things that you have no control over...

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Member Comments:
MADMANSMAMA87
12/3/2014 5:36:07 PM

emoticon emoticon emoticon Here's to a FABULOUS December, Darling!!!! emoticon emoticon emoticon



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SHELLS514
11/26/2014 6:11:29 PM

emoticon emoticon Happy Thanksgiving friend!! Love and Hugs, Teri



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MADMANSMAMA87
11/26/2014 3:15:46 PM

emoticon emoticon emoticon So VERY Thankful For YOU!!! emoticon emoticon emoticon




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MADMANSMAMA87
11/25/2014 3:24:35 PM

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Berta,

A THANKFUL heart is the HAPPIEST of hearts & today, I'm so VERY thankful for you & for the gift of your friendship!!! I hope that your Thanksgiving is spent cherishing, laughing & making new memories with those you hold dearest to your heart!! Thanks for being SUCH a FABULOUS friend!!! Here's to a Happy Thanksgiving for you & yours!!! :) :) :) :) :)

Hugs,

Jes

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MADMANSMAMA87
11/24/2014 9:35:40 PM

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Here's to a FIT, FIERCE & FABULOUS week, Doll!!!
Keep pushing for better health & happiness - - YOU deserve ALL that & more!!!
YOU are worth the time, worth the effort & worth the sacrifices it takes to live a healthier lifestyle!!!
NEVER give up on YOU - - YOU are AMAZING, Darling!!!
Hugs,

Jes

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