BERTAS_JOURNEY   11,251
SparkPoints
10,000-14,999 SparkPoints
 
 
I have to start somewhere!! SP sounds like a great place to start!!





Moving more & loving it!!!



I have 4 pics in my gallery





Awards






 
Berta's Goals

Hi!! Need to get back on the weight loss train, I had lost some weight but allowed myself to start gaining again. I'm ready for a change!!!

Plus my daughter joined athletics this year, soooo I've got to help her get into shape so that she doesn't quit.
Hi!! Need to get back on the weight loss train, I had lost some weight but allowed myself to start gaining again. I'm ready for a change!!!

Plus my daughter joined athletics this year, soooo I've got to help her get into shape so that she doesn't quit.




SparkFriends



SparkTeams



My Ticker:



 
Interact with BERTAS_JOURNEY

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/24/2013

SparkPoints: 11,251

Fitness Minutes: 889

My Goals:
My goals are

1. To lose weight & be healthier for myself & my family.

2.To be able to have more energy to get out and do things with my kids.

3. To lose at least 40lbs by this time next year.

My Program:
My program consists of:

1. Learning to chew slower (it takes 25mins for your brain to realize your stomach is full).

2. Staying hydrated and drinking more water and less diet soda.

3. Start my Leslie Sansone indoor walking program that I've had pasted on the bathroom mirror for years!!
OR go to Zumba two or three times a week.

4. Actually doing what I say that I'm going to do. I need structure or I veer off course.

Personal Information:
Born and raised in San Angelo, Texas.

Been with hubby since for 27yrs. LOL we dated for 10yrs before we got married.

Have 2 wonderful children who keep me busy all the time!!

Other Information:
A couple of my favorite quotes are:

"Nothing is impossible, the word itself say's I'm possible." -Audrey Hepburn

Don't worry about things that you have no control over...

Profile Image





 
 



Hot Tub
From:
TIME_TO_SHINE1

Jack-O-Lantern
From:
WILDXANGELS

Bear Hug
From:
MADMANSMAMA87

Bear Hug
From:
BLUEJAY1969

Flame
From:
MADMANSMAMA87

Happy Face
From:
SUKIE40




Member Comments:
MADMANSMAMA87
10/21/2014 3:06:06 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

SOME TUESDAY TRUTH

Grab A Plate & Throw It To The Ground.

Done.

Did It Break?

Yes!

Now, Say 'Sorry' To It.

Sorry!

Did It Go Back To The Way It Was Before?

No.

Now, Do You Understand?


Sweetheart,

Words can either build someone up or bury them alive. Choose to be kind, always. When we choose to judge or put others down, it tells more about our own character than it ever could say about theirs. Small people resort to such bitter forms of hate while truly great people will only lift you higher to help you to discover the value & potential you may not see yourself. Show respect & kindness to all, even those who don't deserve it because having good character & a beautiful heart will never go out of style!!!

Stay Fabulous,

Jes


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
10/17/2014 10:36:55 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Even if You Can't Physically See the Results, Keep Calm & KNOW that EVERY, Single Effort is Changing YOUR Body From the INSIDE - - NEVER GET DISCOURAGED!!!"
- - UNKNOWN - -

Here's to a Fit, Fierce & Fabulous Friday, Doll!!!
Move It, Work It, Rock It, Own It - - YOU are WORTH it!!!
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
10/15/2014 2:19:23 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Some Wednesday Wisdom
- - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - -

An old Cherokee man told his grandson,
"My son, there is a battle between two wolves going on inside us all."

One is EVIL. It is anger, jealousy, resentment, inferiority, lies & ego.
The other is GOOD. It is joy, peace, love, hope, humility, kindness, empathy & truth

The boy thought about it for a minute, and then asked,
"Grandfather, WHICH wolf wins?"

The old man quietly replied,
"The ONE you FEED."

AUTHOR UNKNOWN

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Never forget that you & only you can CHOOSE your attitude. You CHOOSE which wolf to feed each & everyday! If you are tired of feeling crummy, STOP feeding the emotions that ONLY bring you down! Always remember that a NEGATIVE attitude will NEVER result in a POSITIVE life!!! Choose To Be HAPPY!!

Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
10/13/2014 9:35:14 PM

emoticon Say Boo & Scary On!!! emoticon



Report Inappropriate Comment
MADMANSMAMA87
10/11/2014 1:02:39 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Make Today Unforgettable, Darling!!
Dare To Do More Than Simply Exist!!
Dare To Be ANYTHING & EVERYTHING You Dream Of!!
YOU are FABULOUS!!!!
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (174 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page