BERTAS_JOURNEY   11,250
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Berta's Goals

Hi!! Need to get back on the weight loss train, I had lost some weight but allowed myself to start gaining again. I'm ready for a change!!!

Plus my daughter joined athletics this year, soooo I've got to help her get into shape so that she doesn't quit.
Hi!! Need to get back on the weight loss train, I had lost some weight but allowed myself to start gaining again. I'm ready for a change!!!

Plus my daughter joined athletics this year, soooo I've got to help her get into shape so that she doesn't quit.




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Member Since: 6/24/2013

SparkPoints: 11,250

Fitness Minutes: 889

My Goals:
My goals are

1. To lose weight & be healthier for myself & my family.

2.To be able to have more energy to get out and do things with my kids.

3. To lose at least 40lbs by this time next year.

My Program:
My program consists of:

1. Learning to chew slower (it takes 25mins for your brain to realize your stomach is full).

2. Staying hydrated and drinking more water and less diet soda.

3. Start my Leslie Sansone indoor walking program that I've had pasted on the bathroom mirror for years!!
OR go to Zumba two or three times a week.

4. Actually doing what I say that I'm going to do. I need structure or I veer off course.

Personal Information:
Born and raised in San Angelo, Texas.

Been with hubby since for 27yrs. LOL we dated for 10yrs before we got married.

Have 2 wonderful children who keep me busy all the time!!

Other Information:
A couple of my favorite quotes are:

"Nothing is impossible, the word itself say's I'm possible." -Audrey Hepburn

Don't worry about things that you have no control over...

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Member Comments:
MADMANSMAMA87
9/16/2014 1:19:52 AM

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"It ALWAYS seems IMPOSSIBLE
until it's DONE."
- - Nelson Mandela - -

"Even if you fall flat on your face
you're still moving FORWARD!!!!"
- - Victor Kiam - -

"Go for it NOW!
The future is promised to no one."
- - Wayne Dyer - -

Here's to a Terrific Tuesday, Berta!!!
Stay Positive, Keep Focused & Make Today Marvelous!!
You're Worth It!!! :D :D :D :D
Hugs,

Jes

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MADMANSMAMA87
9/12/2014 11:33:11 AM

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Surround yourself with people who have dreams, desires & ambition;
They'll help you to reach for & realize your own:) :) :)
- -UNKONWN - -

"If we would only choose to see that ALL of our limitations
are self imposed & chosen out of fear,
We would leap at once."
- - ADYASHANTI - -

Here's to a Fabulous Friday, Friend!! I Hope You Stay Positive Today & Choose to See ALL the Beauty & Light that Life has to Offer!! Dig Deep, Stay Focused On Your Goals, & Give This Day ALL You've Got - - YOU are Worth It:) :) :)

Hugs,

Jes

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MADMANSMAMA87
9/10/2014 3:50:36 PM

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"Here's to US. Here's to ordering a salad when you really wanted a burger. Here's to making an ass out of yourself in combat cardio class. Here's to drinking more water than you thought was humanly possible. Here's to 5 more minutes on the elliptical. Here's to working out twice as much as your skinny friend. Here's to saying goodbye to the old you & falling in love with the new, improved, healthier you, the YOU that you really are, the YOU that you are becoming. Here's to looking in the mirror or jumping on the scale & seeing no changes BUT putting on your Nike's & hitting the gym anyways. Here's to carrots & shin splints & sweatshirts & perseverance & sore muscles & stinky socks & 7am Yoga classes & falling down & getting back up - - -And here's to doing it all over again tomorrow."
- - Unknown - -


Never stop pushing for those BIG dreams, Friend!!
Better health & happiness is within your reach!
Never give up on YOU!! You're worth the fight!!!

Stay Positive, Change IS Coming,

Jes

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AMYWILL2002
9/8/2014 4:10:47 PM

HI Berta!! I'm back...again! LOL Long story...LOL. Our computer completely died on us, and we just got a new one over the weekend!! So how are you??
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MADMANSMAMA87
9/7/2014 10:53:02 PM

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"Beginning today, treat everyone you meet as if they are going to be dead by midnight. Extend to them ALL the care, kindness & understanding you can muster & do it with no thought of ANY reward. Your life will NEVER be the same again."

- - Og Mandino - -


Sweetheart,

Always remember that a few nice words or one thoughtful gesture can turn around someone's ENTIRE day!!! Every act of kindness, no matter how small, has a ripple effect - - Dare to be the reason someone smiles today:) :) :)

Hugs,

Jes

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