BERNIEANN2
20,000-24,999 SparkPoints 23,804
SparkPoints
 
Photos





me and my beloved dining beside the Mekong river in Laos August 2010




Me and Ott ( sister in Law) at Plain of Jars Laos 2010


SparkGoodies

Thank You Message
From:
BLUEFAIRY74

New Book
From:
BLUEFAIRY74

Flowers
From:
BLUEFAIRY74
Awards

Shared Food & Fitness Trackers
 
Interact with BERNIEANN2
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
Small Goals Commitment Challenge          
My Ticker:
 current weight: 176.0 
 
176
170.5
165
159.5
154
Login to Leave Comment
Comments
  • v BLUEFAIRY74
    How are things going Bernie?
    2017 has been a huge year for me and I lost a bit of my momentum from the start of the year with the arrival of winter but am trying hard to get back to where I want to be
    163 days ago
  • v BLUEFAIRY74
    Well done on another great week. I'm doing well too - 2017 has started off great, keep Sparking x
    317 days ago
  • v BLUEFAIRY74
    Hi Bernie - hope you are having a great week - it has been four seasons in one day here today but we are very lucky with how mild weather is in Tauranga. I see you weigh in on Wednesdays too so I'll remember to catch up with you then and see how you are going emoticon
    332 days ago
  • v MOTLEM
    Hello there Bernadette. I apologise for not getting back to you as quick as I should. Just the time of year I guess.

    Thank you so much for the lovely Goodie and hope you and your family all have the very best time over the Festive season.

    I am really thrilled to hear from you again. emoticon
    1462 days ago
  • v MOTLEM
    The 17 day diet sounds like it would be OK to try if one didn't have others to feed as well.

    At the moment I am counting fat grams instead of calories and am keeping under 200 a week. I have lost 1kg in the past 5 weeks so I'm rapt about that. The beauty of staying under 30 fat grams a day is that it is very easy to integrate into the course of normal living.

    The best of luck with all you do and have a great week.
    emoticon
    2023 days ago
Member Comments (40):  123Next >Last >>