BERNERBUDDY  
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Living Healthier!

Hi, I am a wife and mother who used to think I was pretty healthy until I took my blood pressure at a health fair and realized it was high. I come from a long line of high blood pressure relatives so I decided this was a wake up call and I needed to do something more purposeful about loosing those last 10-15 lbs that have been hanging on in hopes of getting a hondle on this blood pressure thing. So now I'm excersicing every day, either soe type of cardio or walking. I'm planning on ...
Hi, I am a wife and mother who used to think I was pretty healthy until I took my blood pressure at a health fair and realized it was high. I come from a long line of high blood pressure relatives so I decided this was a wake up call and I needed to do something more purposeful about loosing those last 10-15 lbs that have been hanging on in hopes of getting a hondle on this blood pressure thing. So now I'm excersicing every day, either soe type of cardio or walking. I'm planning on incorporating some of the excesices from this site next. I'm using the nutrition guide and some of their suggested menu items to stay on caloric target and hopefully kick those last pounds off! I feel blessed to have been made aware of this condition before it was too late and look forward to an even more healthy and active life ahead.




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 current weight: 146.9 
 
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Member Since: 8/9/2011

SparkPoints: 0

Fitness Minutes: 682

My Goals:
My goal is to loose between 10-20 #'s so I can stay healthy and fit into a dress that my husband gave me as a present on our honeymoon.

My Program:
I plan to be active and exercise evey day whether it be walking or strangth training I will do something.

Other Information:
"I can do all things through Christ who strengthens me."
Phil 4:13

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Member Comments:
-WRKNG2ABTTRME-
9/10/2011 10:12:18 PM

emoticon to the team, Living Healthy for Jesus.

~Nancy~



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TRUE-NESS
9/9/2011 11:23:18 AM

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“I'm not saying that I have this all together, that I have it made. But I am well on my way, reaching out for Christ, who has so wondrously reached out for me. Friends, don't get me wrong: By no means do I count myself an expert in all of this, but I've got my eye on the goal, where God is beckoning us onward—to Jesus. I'm off and running, and I'm not turning back.”
– Philippians 3:12-14 (MSG)

Hello and welcome to the Living Healthy for Jesus Team!! Please do not hesitate to reach out if there is anything that I can do to support or motivate you during your journey toward a healthier lifestyle. In the meantime… KEEP PRESSING, REACHING and EXPECTING!

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GOURMETLOSER
9/8/2011 2:59:00 PM

Welcome to the Living Healthy for Jesus team (and to SparkPeople.) I think you'll love it here. You've obviously found your way around lots of the site already. There is so much to offer here. It's an incredible site. One of the things that most of us love about it is the friends we make and the support that is up for offer. At Living Healthy for Jesus, we are a small but very friendly team. Please come and join us on the threads and get to know us, let us get to know you, and most importantly let us know if there's anything that we can help you with. We're all in this together and together we will all get where we want to be... Living healthily all the better to glorify Jesus.
I'm so glad that you've chosen to join us on your journey.
Blessings
Margaret
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