BERNADETTE73   10,807
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10,000-14,999 SparkPoints
 
 










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Losing weight and loving it!

Hi my name is Bernadette , and i live in the beautiful caribbean island of the Bahamas. we are famous for our breath taking sun, sand and sea.
Hi my name is Bernadette , and i live in the beautiful caribbean island of the Bahamas. we are famous for our breath taking sun, sand and sea.




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 Pounds lost: 6.0 
 
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Member Since: 10/3/2006

SparkPoints: 10,807

Fitness Minutes: 3,521

My Goals:
Mini goal:
1. Exercise 3 times per week.
2. Wear size 14 jeans by 25/12/2010
3. Loose 25lbs by 25/11/2010

Major Goal:
1. Cardio 5 times per week.
2. Weight train 3 times per week
3. Loose 60lbs
4. Wear size 10 jeans.

Rewards:
1. Loose 10lbs- Pedicure.
2. Loose 20lbs- New Sports Outfits.
3. Loose 30lbs- New Black Dress!!
4. Loose 40lbs- New Wardrobe
5. Loose 50lbs- Photo shoot.
6. Loose 60lbs- Cruise

My Program:
1. Stick within my calorie range.
2. Walk at least 2miles per day, 5 days per week.
3. Strength Train 3times per week.


Personal Information:
My name is Bernadette, I am a 37 yrs old college graduate.

I have 2 handsome teenage sons.

I live in the Bahamas.

I was accepted into the University of London LLB-External Programm, i will be starting in September.

Other Information:
I enjoy going on long walks and listening to country music.

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Flower Pot
From:
BAHAMIANJENNI

Gift
From:
BODYFIT8

Pedometer
From:
BERNADETTE73

Flowers
From:
BODYFIT8




Member Comments:
BLUEROSE73
11/14/2009 11:40:58 PM

Well, another week has passed. All we can do about it now is reflect. Did you eat well? Did you get in as much exercise as you wanted? Just look back to see if there is anything you can do differently this week. Last week is past. There is nothing that can be done about it now.

Now is the time to think about your goals. Where do you want to be tomorrow? How can you get there from where you are now?

TODAY is the day for ACTION. It is time to take some of those small steps to reach those goals. Is it get in 30 minutes more exercise? Drink more water? More Fruits or vegetables? Or maybe you want to find a new job. What are you going to do TODAY - NOW - to reach that goal?

You can do this. You are worth this. I can't wait to hear about your successes.



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BLUEROSE73
10/26/2009 12:15:26 AM

Happy Monday!
What are you going to do today to reach your goals? Today is going to pass you by no matter what. You have a choice. Are you going to take advantage of it, or just let it go by and get nothing back from it?

Personally, I am going to burn at least 500 extra calories today, eat clean, and drink my water. Those are my small steps today to reach my goals tomorrow.

What are you going to do?



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BODYFIT8
3/6/2009 4:34:52 AM

Hi there
Just stopped by to say hello.Hope all is working out for you.Have a fabulous weekend. emoticon



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VIVIMADE
2/26/2008 1:33:32 PM

Hi

How are you. Any good news about your weight loss



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JACKJACK91
2/25/2008 1:05:34 AM

I'll be your buddy if you say the same, check out my page and let me know. Wish I was where you are, all that sun :-). Talk with you soon.

Valerie



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