BERNADETTE73   10,807
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Losing weight and loving it!

Hi my name is Bernadette , and i live in the beautiful caribbean island of the Bahamas. we are famous for our breath taking sun, sand and sea.
Hi my name is Bernadette , and i live in the beautiful caribbean island of the Bahamas. we are famous for our breath taking sun, sand and sea.




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Member Since: 10/3/2006

SparkPoints: 10,807

Fitness Minutes: 3,521

My Goals:
Mini goal:
1. Exercise 3 times per week.
2. Wear size 14 jeans by 25/12/2010
3. Loose 25lbs by 25/11/2010

Major Goal:
1. Cardio 5 times per week.
2. Weight train 3 times per week
3. Loose 60lbs
4. Wear size 10 jeans.

Rewards:
1. Loose 10lbs- Pedicure.
2. Loose 20lbs- New Sports Outfits.
3. Loose 30lbs- New Black Dress!!
4. Loose 40lbs- New Wardrobe
5. Loose 50lbs- Photo shoot.
6. Loose 60lbs- Cruise

My Program:
1. Stick within my calorie range.
2. Walk at least 2miles per day, 5 days per week.
3. Strength Train 3times per week.


Personal Information:
My name is Bernadette, I am a 37 yrs old college graduate.

I have 2 handsome teenage sons.

I live in the Bahamas.

I was accepted into the University of London LLB-External Programm, i will be starting in September.

Other Information:
I enjoy going on long walks and listening to country music.

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Flower Pot
From:
BAHAMIANJENNI

Gift
From:
BODYFIT8

Pedometer
From:
BERNADETTE73

Flowers
From:
BODYFIT8




Member Comments:
BAHAMIANJENNI
6/15/2010 4:45:52 PM

Hi Bernie, what's up, how goes it? Finally we can encourage each other and leave "Sara's shop" alone - lol!

Let's stay focuse and lose the weights in our lives - we can do it, YES we can!!



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BLUEROSE73
12/7/2009 10:21:57 PM

We're down to the last 18 days to Christmas. Are you ready? Do you have a plan to survive the holidays? Nutritionally? Emotionally? Fitness? Now is as good a time as any to get your plan in place.

Me, I am going to keep focusing on one day at a time, getting in my nutrition and fitness for that day. As for emotional survival, I will be sure to take care of me during these stressful couple of weeks. Maybe get a mani/pedi. New hair style? Haven't really decided yet.



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BLUEROSE73
12/4/2009 10:07:28 PM

With the days getting shorter, and the snow starting to fly (at least around here it is), it is getting harder and harder to find motivation to keep exercising. I do most of my fitness outdoors - running. I am also finding I do not want to drink as much water in this colder weather.
Despite this, I am determined to continue on my journey.
What are you doing to overcome your barriers to fitness? How are you keeping yourself motivated during this holiday season?
Wishing you all the best on your fitness journey this week.
Katrina



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BLUEROSE73
11/23/2009 1:34:53 AM

Happy Monday Sparkfriend.

I hope your weekend went well. If not, today is a new day. Commit to make you a priority today. What does that look like for you for today? Exericse? A manicure? Doing something that you are afraid to do to prove to yourself you can do it?

Best luck on your new week. Today is the first day of the rest of your life. Make the most of it.



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BLUEROSE73
11/18/2009 1:54:36 AM

Today is Day 2 of successes for me. I am focused. I am on track. I want to push myself towards my goal. No more waiting for it to come to me.

I have eaten clean both days. I have gotten out and burned calories each day.

Tomorrow is a fresh start for me. I need to decide if I am going to push myself to day 3, or if I am going to sit back on my laurels and wait for success to come to me.

I know what I am going to try to decide tomorrow. What about you? What are you going to decide to do today? Wait for success, or go out and chase it down?



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