BERGBA7   30,435
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30,000-39,999 SparkPoints
 
 
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Motivation for 2013!





Crossing the finish line of my first half-marathon (2:19:35)



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Don't Worry, Be Happy

My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am trying to do. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on September 15, 2012! =
= Reached a BMI of 21 on September 15, 2012 =
= Has less than 25% fat body mass since September 15, 2012=

I did well on spark until the end of June 2013, then life got tough and I lost control for a while. I put on 9pounds. But, ...
My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am trying to do. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on September 15, 2012! =
= Reached a BMI of 21 on September 15, 2012 =
= Has less than 25% fat body mass since September 15, 2012=

I did well on spark until the end of June 2013, then life got tough and I lost control for a while. I put on 9pounds. But, according to my motto ~ eliminate every pound that sneaks in immediately ~ I am back starting January 2014 to do so!
Read More About BERGBA7 (Updated January 12)


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BERGBA7 Happy Easter to Everybody!
set 17 hours ago


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Member Since: 5/1/2011

SparkPoints: 30,435

Fitness Minutes: 34,569

My Goals:
. I want to eat natural, simple, and healthy food and stay fit until I die...
. Be more balanced and courageous.
. get back to a weight of around 60kg
. Be strong and fast

~FITNESS GOALS 2014~
1- Build strength: do 7 chin-ups, 7 dips and 25 pushups in a row.
2- Run a 10k under 60minutes before July
3- Run a 10k in 55 minutes at the end of the year

My Program:
Goals for April:
-Run three times a week - Do one longer run (at least 11km), one medium run (around 8km) and one high intensity interval training of about 20minutes.
-Do three ST sessions a week
-Do 15 Minutes of exercise on any other day
-Loose 2 pounds
-Stay around 1800 calories a day
-Eat more proteins and less carbs at Dinner

Positivity:
-Write down 10 positive things every day.
-Prepare a new concert for September 2014
-Contact my favorite pianist ask him for a "meeting"

Personal Information:
Climb every mountain, forth every stream, follow every rainbow, till you find your dream! A dream that will need all the love you can give, every day of your life for as long as you live!
(The Sound of Music)

Personal Website: www.barbaramergelsberg.net

Other Information:
Running Dreams:

June 10.12: Father's day race 8.5km (actually, it was 9.5km = 61minutes)

October 6.12 race 10.8km with my father (68min).

April 2013: 14km yes!
April 20: 6km race with sister and father! Yes!

May 2013: 15km Yes!
May 9: Race 9km Yes!

June 16: Hilly 13km race with my father YES!

October 26, 2013: Race my first half marathon YES!!! in 02:19:32

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GETSTRONGRRR

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Member Comments:
SKAHONEY4U
5/12/2013 9:34:22 PM

I moved to Colorado meet move back in with my boyfriend this past weekend. My mom helped me move across country. I finished all of my research, so I was given permission to write. So here I am, writing full-time starting tomorrow so that I can defend at the end of june. I also started back full on sparkpeople today. Doing well so far. I'm getting back in the pool this week too, once I am over this stomach virus that I caught while on the road trip (miserable!) How've you been?



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GETSTRONGRRR
5/9/2013 5:57:21 PM

I know, I'm actually going to miss this son-of-a-bitch trainer of mine!

I'm flying up to Virginia next week to look for a house....part of my decision will be based on where the closest gym is
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CHRISKENANDKIDS
5/4/2013 11:45:33 PM

AWESOME! Let me know how you like P90X2! I haven't gotten it yet - I've done P90X twice and just ordered the Les Mills Combat challenge pack. Can't wait to start!



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TXPATRIOT
5/4/2013 5:27:41 PM

Thank you for commenting on my running blog. I actually took 10 minutes off my 5K time from last year. Looking forward to training for my 1st half marathon later this year! Best wishes on yours, as well!



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PAMDAQTPI
4/29/2013 8:26:51 AM

Thanks for the blog comments. It's nice to see that I'm never alone when I log onto Spark People. I'm sure you could do a full marathon if you wanted but a half is a great place to start. I probably should have only tried for a half my first year running but...lol, I guess I just have to do things all the way.



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