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My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am doing for the rest of my life. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on 09/15/2012 =
= Reached a BMI of 21 on 09/15/2012 =
= Has less than 25% fat body mass since 09/15/2012=

RESET1: I did well until the end of June 2013, then life got tough and I lost control. I put 9pounds back on, but according to my motto I am back starting January 2014! It took me almost a year to get back to 132 pounds on November 14. 2014. Yay!

RESET 2: Ah well... got there and lost it again. It is now May 1 2015 and I have to acknowledge that I put 5 pounds back on. At least I reacted faster this time. Let's get that fat off the belly for a third time!

Member Since: 5/1/2011

Fitness Minutes: 69,686

My Goals:
want to eat natural, simple, and healthy food and stay fit until I die... Be more balanced and courageous.

My Program:
In 2016 I will:
Heal my foot and right leg and stay healthy!
Go back to 133 pounds and stay there!
Eat 25% protein every day!
Strength train every day for 10 minutes!
Live a positive life! (thinking positive, acting positive, spread love, transform negative thoughts into positive, meditate...)
Be more courageous and do things I have never done or that I am scared of regularly!
Travel: go to Sevilla or Marakkesh, to Japan, and I want to walk the Jacobsway in Spain!
Sing 15 concerts of high quality with great other musicians! (Sing a concert in Duesseldorf and another is Sofia)
Learn to play the piano better!
Finish the website on Belgian art song (20th century song) and write a new article on Belgian art song of the 20th Century and submit it to the JOS!
Run a marathon!
Run a 10km in 50 minutes!
Continue to learn the pop-singing techniques! (CVT-ESTIL-SLS)
Sing a pop song in front of people

Personal Information:

Other Information:
Running PRs:
October 26, 2013: first half marathon: 02:19:32
October 2015: Fastest haf marathon: 02:04
May 6, 2014: Fastest 10km - 51 minutes
June, 2015 Fastest 5km: 23:45 minutes

Read More About BERGBA7 - Profile Information moved here. (Updated May 19)

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 current weight: 137.8 
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    Bet your looking forward to those 6 weeks of school finishing. Tomorrow is my last final and loong drive there. Can't wait xox
    96 days ago
    Thank you for visiting my Blog. You know, I think gardens in Europe might be a the same in many ways. My Aunt in Germany had a garden much like mine, and I always wanted one like that with the stepping stones in between. What grows well in Belgium? Short growing season, so we must be smart about what we plant, right?
    98 days ago
    Good Morning, and happy Monday to you!
    It's another week, and hopefully will be a fantastic one filled with good energy and lovely moments. Keep pressing on and keep chipping away. You know that showing up is half the battle, and you have been doing that :)

    111 days ago
    I can't hit the protein requirement either with what I'm currently eating. Will have to put some research into this. Any good ideas for protein? I'm not much of a meat eater.
    114 days ago
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