BERGBA7   36,738
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Don't Worry, Be Happy

My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am trying to do. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on September 15, 2012! =
= Reached a BMI of 21 on September 15, 2012 =
= Has less than 25% fat body mass since September 15, 2012=

I did well on spark until the end of June 2013, then life got tough and I lost control for a while. I put on 9pounds. But, ...
My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am trying to do. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on September 15, 2012! =
= Reached a BMI of 21 on September 15, 2012 =
= Has less than 25% fat body mass since September 15, 2012=

I did well on spark until the end of June 2013, then life got tough and I lost control for a while. I put on 9pounds. But, according to my motto ~ eliminate every pound that sneaks in immediately ~ I am back starting January 2014 to do so!
It took me almost a year to get back to 132 pounds on November 14. 2014. Yay!
Read More About BERGBA7 (Updated November 14)


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Member Since: 5/1/2011

SparkPoints: 36,738

Fitness Minutes: 45,464

My Goals:
. I want to eat natural, simple, and healthy food and stay fit until I die...
. Be more balanced and courageous.
. get back to a weight of around 60kg
. Be strong and fast

~FITNESS GOALS 2014~
1- Build strength: do 7 chin-ups, 7 dips and 25 pushups in a row.
2- Run a 10k under 50 minutes before the end of the year!

My Program:
Maintenance Nov/Dec:
Fitness:
-Exercise 6 Days a week (minimum 210 minutes)
running (3-4 times/week)
strength (3-4 times/week)
yoga
stretching/Foam rolling
-Set new Challenges

Food:
-Eat healthy. Keep the lean protein up. Eat 3 meals and +-300cal in snack.
-Maximum 2000cal/day
-Track food every other day

-Post my weight once a week in my status to keep me accountable.

-Do a short meditation for positivity and self esteem every day.

-Encourage others

Personal Information:
Climb every mountain, forth every stream, follow every rainbow, till you find your dream! A dream that will need all the love you can give, every day of your life for as long as you live!
(The Sound of Music)

Personal Website: www.barbaramergelsberg.net

Other Information:
Running Achievments:

-June 10.12: Father's day race 8.5km (actually, it was 9.5km = 61minutes)
-October 6.12 race 10.8km with my father (68min).
-April 20: 6km race with sister and father! Yes!
-May 9: Race 9km Yes!
-June 16: Hilly 13km race with my father YES!
-October 26, 2013: Race my first half marathon YES!!! in 02:19:32
-Mai 6, 2014: Fastest 10km - 51 minutes
-October 11. 2014: Tallsperrenlauf Eupen (14.7km) - 1:24:02

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Snowman
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Holly
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APRILRUSSELL3

Christmas Tree
From:
NELLIEH1

Snowflake
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CHARITYM00N

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Member Comments:
NELLIEH1
12/23/2014 9:17:20 PM

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"Fry pan rolls" are partly my invention. I took a refrigerator roll recipe to make up all at once (the original called for putting half away in the "frig" for the next day). I grease the cast iron fry pans with coconut oil, use less flour than called for (or increase the liquid a bit and eggs by one) to make a very "wet" dough, so that it just barely is able to be "plopped" into the pans. The rolls are then light and rich...but really last.
[I also roast my meats in a cast iron skillet].
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Blessings!



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MELYROD18
12/20/2014 3:08:47 PM

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emoticon I'm trying to catch up here... I want to thank you for taking the time to comment on my blog, "Just keep pushing!". I appreciate it. I hope you enjoy your weekend and holidays.
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CHARITYM00N
12/19/2014 8:20:57 AM

Thank you so much for taking the time to watch my video. Your encouragement gives me great strength! Have an Awesome day! Look for spiritual gifts and be sure to open them today!



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NELLIEH1
12/15/2014 9:26:29 PM

Thanks for you comment on my blog! I enjoy the paths for three season, but now they are buried and I must track-tread inside in our il ingresso! Blessings for your week!
Nellie



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APRILRUSSELL3
12/15/2014 9:17:38 PM

I'm learning the balance between pushing myself and pacing myself. Lol. Thank you for reading my blog!



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