BERGBA7   34,107
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Remember to eat these with every meal!





Motivation for 2013!





Crossing the finish line of my first half-marathon (2:19:35)



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Don't Worry, Be Happy

My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am trying to do. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on September 15, 2012! =
= Reached a BMI of 21 on September 15, 2012 =
= Has less than 25% fat body mass since September 15, 2012=

I did well on spark until the end of June 2013, then life got tough and I lost control for a while. I put on 9pounds. But, ...
My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am trying to do. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on September 15, 2012! =
= Reached a BMI of 21 on September 15, 2012 =
= Has less than 25% fat body mass since September 15, 2012=

I did well on spark until the end of June 2013, then life got tough and I lost control for a while. I put on 9pounds. But, according to my motto ~ eliminate every pound that sneaks in immediately ~ I am back starting January 2014 to do so!
Read More About BERGBA7 (Updated January 12)


Current Status:
BERGBA7 is off to work and packed her lunch and snacks - trying to get ready for the final strech to goal weight!
set 12 hours ago


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 current weight: 137.5 
 
138
136.5
135
133.5
132


 
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Member Since: 5/1/2011

SparkPoints: 34,107

Fitness Minutes: 40,809

My Goals:
. I want to eat natural, simple, and healthy food and stay fit until I die...
. Be more balanced and courageous.
. get back to a weight of around 60kg
. Be strong and fast

~FITNESS GOALS 2014~
1- Build strength: do 7 chin-ups, 7 dips and 25 pushups in a row.
2- Run a 10k under 50 minutes before the end of the year!

My Program:
5%Fall challenge Program

- Running: 3 or 4 times a week. A long, a medium, and a short run, some interval training, drills, and I will add some hill training once in a while
- Strength training every day for 10 minutes.
-Foam rolling 2/3 times
-In 8 weeks I will be able to do 10 pushups again!
- Walking whenever I can

Food:
- eat healthy - for me this means eating less fat and more lean protein. I am good with the rest. My goal is therefor simple: 1700 calories a day: 25% protein and 25% percent fat.

- Do a short meditation for positivity every day

Personal Information:
Climb every mountain, forth every stream, follow every rainbow, till you find your dream! A dream that will need all the love you can give, every day of your life for as long as you live!
(The Sound of Music)

Personal Website: www.barbaramergelsberg.net

Other Information:
Running Achievments:

-June 10.12: Father's day race 8.5km (actually, it was 9.5km = 61minutes)
-October 6.12 race 10.8km with my father (68min).
-April 20: 6km race with sister and father! Yes!
-May 9: Race 9km Yes!
-June 16: Hilly 13km race with my father YES!
-October 26, 2013: Race my first half marathon YES!!! in 02:19:32
-Mai 6, 2014: Fastest 10km - 51 minutes
-October 11. 2014: Tallsperrenlauf Eupen (14.7km) - ??

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Member Comments:
1HAPPYSPIRIT
9/16/2014 8:42:19 AM

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Just stopping by to fill your ☕ with a little SPARK support!
Always know that I am in your corner emoticon emoticon cheering you every step along this journey to better health. Persevere and never give up, as you are so worth it!





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KPETSCHE
9/14/2014 2:02:02 AM

Thanks for stopping by and commenting on my blog. Love the support from all of the SparkPeople community!
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WARMSPRINGDAY
8/29/2014 5:51:31 PM

emoticon for stopping by my blog. Good to hear from you. Best wishes on your journey.



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BOILHAM
8/29/2014 7:30:19 AM

Glad you liked my Olympic tri video blog! Thanks for the nice comment, too!



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CAT609
8/28/2014 6:58:14 AM

Thanks for your condolences. I want to give my condolences to you, too. It was very difficult to watch. I wouldn't wish anyone to go through that. emoticon



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