BERGBA7   43,255
SparkPoints
40,000-49,999 SparkPoints
 
 
Marathon - here we come!





is taking the right stepps to make 2015 a successful year! I will let nothing and nobody stop me! Happy New Year!





Energy



I have 32 pics in my gallery





Awards






 
Don't Worry, Be Happy

My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am doing for the rest of my life. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on 09/15/2012 =
= Reached a BMI of 21 on 09/15/2012 =
= Has less than 25% fat body mass since 09/15/2012=

RESET1: I did well until the end of June 2013, then life got tough and I lost control. I put 9pounds back on, but according to my motto I ...
My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am doing for the rest of my life. And stop eating chocolate, girl!
= Reached my goal weight of 132 pounds on 09/15/2012 =
= Reached a BMI of 21 on 09/15/2012 =
= Has less than 25% fat body mass since 09/15/2012=

RESET1: I did well until the end of June 2013, then life got tough and I lost control. I put 9pounds back on, but according to my motto I am back starting January 2014! It took me almost a year to get back to 132 pounds on November 14. 2014. Yay!

RESET 2: Ah well... got there and lost it again. It is now May 1 2015 and I have to acknowledge that I put 5 pounds back on. At least I reacted faster this time. Let's get that fat off the belly for a third time!
Read More About BERGBA7 (Updated July 16)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 136.0 
 
138
136.75
135.5
134.25
133


 
Interact with BERGBA7

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/1/2011

SparkPoints: 43,255

Fitness Minutes: 59,203

My Goals:
OVERALL
. I want to eat natural, simple, and healthy food and stay fit until I die...
. Be more balanced and courageous.

~GOAL 2015~
maintain my weight between 132&134 pounds

Means:
. Fitness:increase strength and running performance
. Nutrition: 2000cal
50%carbs, 25% fat, 25% protein.
. Have a positive outlook on life

My Program:
FITNESS:
exercise/week: 350min.
1. running:
- 2 half marathons:
one with my sister on July 4th (done); one alone on October 4th (+- 2h05min)
- for shorter races approach a 5min per kilometer (8min mile)

2. strength training:
- 3 times a week for at least 10 minutes.

3. Stretching and Yoga:
-Stretching: always after exercising
- yoga: once a week
- Foam roller: 2-3 times a week

Challenges:
- try out rock climbing (done)
- try out skiing
- hike in the Rockies

NUTRITION: 2000cal/day 50%carb,25%fat&25%pro

breakfast 400cal
Lunch 600cal
Dinner 600cal
Snacks 400cal

-Eat fresh produce and prepare food to take away
- Watch my emotional eating
-track food every other day
-Post my weight once a week as status.

POSITIVITY:
-Daily meditation
-Turn negative thoughts into positive once
-Be thankful for what I have and receive from life
-Follow my hear

Personal Information:
Climb every mountain, forth every stream, follow every rainbow, till you find your dream! A dream that will need all the love you can give, every day of your life for as long as you live!
(The Sound of Music)

Personal Website: www.barbaramergelsberg.net

Other Information:
Running PRs:
-October 26, 2013: Race my first half marathon YES!!! in 02:19:32
-May 6, 2014: Fastest 10km - 51 minutes
-October 11. 2014: Tallsperrenlauf Eupen (14.7km) - 1:24:02
-June, 2015 Fastest 5km - 23:45 minutes

Profile Image





 
 



Roller Skates
From:
NELLIEH1

Workout Shoes
From:
LKBRIDGE

Carnation
From:
SELENAMDZ

Sunshine
From:
INSPIRATIONAL3

Flowers
From:
NELLIEH1

Finish Line
From:
NELLIEH1




Member Comments:
KENDRACARROLL
8/30/2015 3:17:07 PM

Thanks for your supportive comment on my blog. Life is all about changes. I find though, I get a little bit less flexible as I get older….
emoticon



Report Inappropriate Comment
APRILRUSSELL3
8/28/2015 5:07:23 AM

Thank you! I'm loving the new job and so far everything is going well. Thank you for stopping by my blogs. Hope you have a great weekend!



Report Inappropriate Comment
BOILHAM
8/26/2015 3:06:00 PM

thanks for commenting on my triathlon blog. Just a little disappointed that once again I didn't break the 3 hour mark. But, not too bad for a geezer at 68 y.o. emoticon



Report Inappropriate Comment
KENDRACARROLL
8/26/2015 2:32:57 PM

Thanks for commenting on my blog. You must be back home after your CO adventure. Best wishes.



Report Inappropriate Comment
LKBRIDGE
8/6/2015 3:20:56 PM

thank you for the comment on my blog, it was appreciated! My grandson is a ball to walk and exercisie with. Amazing to me how much he pays attention to things I say when it comes to exercise and food. My hope is all my grandsons take care of themselves always and never let themselves go--staying healthy is easier than having to try to get back into a healthful state--this I know first hand.



Report Inappropriate Comment
Member Comments Page (18 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page