BERARDICELIA   9,401
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8,500-9,999 SparkPoints
 
 








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On my journey to a healthier life

I wanto to reach 50 and on with autonomy and independence. I want to avoid diabetes and other chronic illnesses and live a full life. At 47, the journey has just started but I am enjoyng every minute of it! My husband is 55 and is happily joining me in this challenge and we are following Dr. Joel Furham's nutritional approach - the salad as the main dish!
I wanto to reach 50 and on with autonomy and independence. I want to avoid diabetes and other chronic illnesses and live a full life. At 47, the journey has just started but I am enjoyng every minute of it! My husband is 55 and is happily joining me in this challenge and we are following Dr. Joel Furham's nutritional approach - the salad as the main dish!




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Member Since: 5/18/2012

SparkPoints: 9,401

Fitness Minutes: 8,141

My Goals:
Healthier Life, be active, live life fully

My Program:
My husband and I are loading ourselves with veggies, fruits, seeds and nuts, controlling portions of the other foods such as grains, and exercising more - even our doggies are loving our new lifestyle! they walk much more!

Personal Information:
We are from S„o Paulo, Brazil. 47 and 55 years old, happily married with one gronw up kid living in Canada.

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Applause
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DOINGME02

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DOINGME02

Dark Chocolate
From:
EELAINEA65

The Spark
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SP_STAFF




Member Comments:
DOINGME02
8/2/2012 5:41:37 PM

emoticon For the Goodie



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DOINGME02
8/1/2012 5:54:51 PM

OOPS!!! I meant your 10 K I typed to fast. I applaud you all the same emoticon



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DOINGME02
7/18/2012 12:20:44 PM

You are Welcome



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DIBANANA
7/16/2012 7:04:22 PM

I appreciate the thank you note. This really is a good site for support. An hour ago I couldn't get on Spark People and I felt lost! I'm attached at the hip these days.

Here's wishing you continued success.


Diana



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EELAINEA65
7/8/2012 2:20:17 PM

I totally forgot to thank you for the Smoothie goodie!!! Keep up that healthy eating. :)

Elaine in Happy Valley, OR (who is going thru a watermelon phase, Lol)
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