BERAEL   25,534
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25,000-29,999 SparkPoints
 
 
Trying hard to remember this.













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Mind over Stomach

Inspiration. Motivation. The two things I lack most.

I'm Annie. I'm 26, and I need to lose over 50 lbs. I've been off-and-on for years, and have struggled with my diet for a long, long time.

I'm hoping this time around, it'll stick. I'm focusing this time on figuring out why I do certain things (like eat when I'm depressed and hit the snooze button 10 times instead of working out) and how to change that for good. I call it mind over stomach!
Inspiration. Motivation. The two things I lack most.

I'm Annie. I'm 26, and I need to lose over 50 lbs. I've been off-and-on for years, and have struggled with my diet for a long, long time.

I'm hoping this time around, it'll stick. I'm focusing this time on figuring out why I do certain things (like eat when I'm depressed and hit the snooze button 10 times instead of working out) and how to change that for good. I call it mind over stomach!




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 current weight: 213.8 
 
220
201.25
182.5
163.75
145


 
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Member Since: 7/22/2009

SparkPoints: 25,534

Fitness Minutes: 32,413

My Goals:
Overall Goals
- Lose 50-70 lbs:
- Goal weight, around 135
- Wear a single-digit pants size

-------------------------------

Short-term Goals:
-Work out 4 days (240 hours) per week
-Skate once per week
-Weigh-in once per week
-Track food daily

---------

Goals by Date:
-Start roller derby by 10/1/12
-175 lbs by 12/31/12
-160 lbs by 3/31/13
-145 lbs by 6/30/13
-Pass all derby assessments by 7/1/13
-130 lbs by 9/30/13

My Program:
I'm making small changes each week to ensure I slowly come into a healthy lifestyle that I can stick with - not a diet! Drinking more water, exercising at least 15 minutes a day, substituting healthy foods for unhealthy ones, etc.

I'm also making strides with mental health. I will meditate and start yoga.

Other Information:
Favorite activities:
-Reading
-Writing
-Watching movies and TV
-Knitting / crafting

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Yoga Mat
From:
BERAEL

Holly
From:
TURTLE69

High Five
From:
Tortoises Unite...

Happy Birthday
From:
INIT2LIVEIT

Best Wishes
From:
LEN_VERSION32

Cupcake
From:
MS_SWEETHEART




Member Comments:
2HOTKITTY
8/27/2011 3:25:14 PM

emoticon Wishing you a belated Happy Birthday emoticon



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BLVINBUTTERFLYS
8/23/2011 7:57:54 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Welcome, Welcome, Welcome to the Slowest Loser Team!
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Just stopping by to spread some spark!
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Wanna welcome you and not leave you in the dark!
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So get up and do a little dance!
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You don't wanna miss your chance!
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Let's put on some shoes and go for a walk!
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Or even if you just need to talk!
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A spark friend is here all the time!
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Even to just spread a little sunshine!
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emoticon
Kat

I'm WUAFLL... are you?
Check us out at Waking Up And Finally Loving Life (http://www.sparkpeople.com/myspark/groups
_individual.asp) and WUAFLL too!




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HEALTH4LYFE
8/20/2011 1:35:21 PM

emoticon emoticon emoticon emoticon emoticon

Sorry this is so late, but Happy Belated Birthday. Hope your celebration was DONE just right!

emoticon emoticon emoticon emoticon emoticon



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DARLA47
8/18/2011 6:47:45 AM

Happy Birthday emoticon



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PURPLEGURL20
8/17/2011 8:16:44 PM

Happy Belated Birthday!!! emoticon emoticon emoticon



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