Wow! I am so excited by all the weight you have lost! This year is really starting out great for me. I have been taking celexa for quite some time now. I recently found out that it can completely stall your metabolism and weight loss. I have been slowly tapering off of it and hope that is going to really help. Conrats on getting in shape! 1846 days ago
You keep popping in on my page, Bentley_Clan2, and I appreciate it! THANK YOU! You are encouraging to me, and I hope you will keep in touch! I'd like to get to know you better!
By the way, I should add sleeping 7-8 hours each night to my list of goals, too. I've been working on it diligently because I've REALLY needed it since wogging every day and strength training 3x's a week - lol!
I truly hope to strengthen my knee so that I may check a 3K off my Bucket List some day. I don't want to win it - I want to be a winner because I DID it!
I KNOW my mom is proud of me - she always was and made me feel that way. What a great mom to have had and to strive to be like!
Well a hectic life has kept me from checking in with my SPARK friends! Hope you are happy, healthy, and on target with your goals.
I completed the Casper marathon on June 5th and was a little slower than I predicted due to the heat. All in all it was a good race and I was happy that I set that goal for myself.
I decided I needed to detox my body - never tried it before. I am using the Fasttrack Detox method by nutritionist Ann Louise. I will consume liver loving and colon cleansing food for 7 days, fast a day and finish with a three day phase. It is short enough not to get bored and I love the rational behind it. I will be posting a daily blog as I go. I haven't seen a new thread or team on this one since 2009.
Summer is going by so quickly. The days are getting shorter. The good new is my garden is really taking hold and I have enjoyed many fresh greens and herbs, strawberries, and onions. Time for the real veggies to appear.
Take care and stay focused. My each day a happy wonderful one! 2022 days ago