BENNY55

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  • v RO2LOOSE
    Good hearing from you! I've been doing alot of gardening and cleaning out closets, and the house in general this vacation and found on the "track fitness" browse tab...housework is a category you can account for the amount of time you have been doing light, medium or heavy cleaning, gardening, etc and it will track to your spark exercise points. so all your hard work hasn't been in vain ;o) !
    I've hit a plateau although my weigh in day is Tuesday I looked today and the scale hasn't budged...and with all the exercise I was expecting SOMETHING by this point but nada---so I'm discouraged. That plus going out to the only 2 area restaurants nearby with very very few healthy options...I've been eating the same 2 things for lunch since I joined SP on 6/23 and have about had it. I think I'm going to eat before we go and then just have a salad there and bring my own dressing as they only have full calorie salad dressings. Oh well...
    So have a good Monday and hope you get to rest a bit this week compared to the busy week you had last. Take care~~ ro
    2594 days ago
  • v RO2LOOSE
    Hi there benny,
    just wondering how your doing? hope all is well as we bump along this weight loss journey.
    2598 days ago
  • v GONNABESIZE12
    Ohhhhhh Benny thank you so much for the weight lifting gloves you are a star *

    I thank you also for the lovely comments you left on my blog about how my weight loss helped my health issues. Sawyou also had acid reflux - not nice. TIP: cut out all white foods, including cereal, milk, pasta, rice, bread (gluten) and biscuits etc etc and eat mainly fruit, nuts, veggies and meat.

    try this for a couple of weeks and SEE the difference.

    biggest hugs and loadsa luck 2u my friend :0)
    Vee
    2599 days ago
  • v DDOORN
    Us fellows are a (sadly!) scarce commodity here at SparkPeople! We've got to hang together, right? :-)

    Thx for the "add"...have returned the favor as well!

    Don
    2601 days ago
  • v VANESSALGRIGGS
    hi Benny~ Thanks for adding me to your page.

    BOY i DO WISH i HAD YOUR MOTIVATION! i STILL HAVE NOT STARTED EXCISING AND i REALLY NEED TO.

    I THINK YOU MIGHT OF JUST GOTTEN ME MOTIVATED! THANKS emoticon emoticon
    2601 days ago
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