BENJIROX   6,008
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5,500-6,999 SparkPoints
 
 
She ain't nothin but a hound dog, cryin' all the time!





Hawaii Sunset 2009





4 years and -20 lbs ago!



I have 10 pics in my gallery





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I'm 48 years old and live in Northern California with my husband, 7 year old son, and our crazy Plott Hound Zoey.

At my age with such a young child, I convinced myself that I had very little time or energy to devote to my health and well being. Of course, that meant that some horrible things crept up while I wasn't looking. Weight gain, high colesterol, high blood pressure, etc...

I finally realized that I can look for any excuse to not take charge of my life. ...
I'm 48 years old and live in Northern California with my husband, 7 year old son, and our crazy Plott Hound Zoey.

At my age with such a young child, I convinced myself that I had very little time or energy to devote to my health and well being. Of course, that meant that some horrible things crept up while I wasn't looking. Weight gain, high colesterol, high blood pressure, etc...

I finally realized that I can look for any excuse to not take charge of my life. So, here I am....looking to get rid of those excuses and find the motivation and support that I need to succeed.

If you like, add me as a friend and I will add you as well!
Read More About BENJIROX (Updated January 11)




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 current weight: 154.4 
 
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Member Since: 10/18/2006

SparkPoints: 6,008

Fitness Minutes: 2,498

My Goals:
1. Loose 30 lbs
2. Lower my blood pressure
3. Lower my cholesterol
4. Excersize, even for 10 minutes a day
5. Get my energy back so I can keep up with my 7 year old son
6. Be a positive roll model for my family
7. Learn to drink more water (ugg, ugg, ugg why is this is so hard for me??)


My Program:
This is my program and I'm currently working on a streak for most of these! (still have an issue with the water thing).

1. Track food intake
2. Strength train a minimum of 10 minutes a day
3. Walk a minimum of 30 minutes a day.
5. Carry a water bottle with me at all times.

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Hug
From:
HICALGAL

Balloons
From:
SIRIRADHA

Rose
From:
HICALGAL

Green Tea
From:
HICALGAL

Thank You Message
From:
GEEMAWEST

Thank You Card
From:
CHERIRIDDELL




Member Comments:
GEEMAWEST
3/24/2010 10:21:50 PM

Hey there girlie, where you been? Haven't seen you around for awhile. Hope everything is OK. Please touch base when you have a minute or two.

Hugs, Cheryl



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HICALGAL
3/19/2010 7:04:48 AM

hey gorgeous! just checking in and wishing you a great weekend!
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HICALGAL
3/13/2010 2:50:09 AM

TGIF!!! how are you sis? hope you have a fun and healthified weekend! emoticon emoticon emoticon emoticon



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HICALGAL
2/22/2010 3:35:45 AM

hey girlfriend, here's to a great week...cheers! emoticon ..



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HICALGAL
2/19/2010 11:24:13 PM

hey girlfriend, just stopping by to wish you a happy weekend!
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