BEMBLEY   27,145
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Up and down...

I first found SparkPeople several years ago. I went from 195 lbs. to a much more comfortable 170. Unfortunately, I let myself get out of the good habits I had made and now I'm back up to 195. This time, I have the advantage of knowing that it can be done. Hopefully, this experience will be enough to tell me that it's worth every bit of effort it takes to stay fit once I get there.
I first found SparkPeople several years ago. I went from 195 lbs. to a much more comfortable 170. Unfortunately, I let myself get out of the good habits I had made and now I'm back up to 195. This time, I have the advantage of knowing that it can be done. Hopefully, this experience will be enough to tell me that it's worth every bit of effort it takes to stay fit once I get there.




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 current weight: 179.8 
 
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Member Since: 1/9/2006

SparkPoints: 27,145

Fitness Minutes: 21,252

My Goals:
I'm only 33 and my weight is out of hand. I want to drop the excess now and build some healthy habits so that I can be around for several years to come.

My Program:
Basically the default recommendations: 4 days cardio, 2 days strength, and monitor my diet carefully.

Personal Information:
My name is Bryan Embley. I live in West Jordan, Utah.

Other Information:
Do or do not. There is no try. - Yoda

I love the attitude of this quote, but I am no better at its execution than anyone else.

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