BEL_RIOSE  
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Roller blades are sexxy!





Me getting ready for my 5k this morning and posing for Rob x2





Run for Your Rights 2009



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On the Right Track

After years of off and on dieting, and also off and on Sparkpeople, I've decided to take a new look on losing weight. I've realized that because of the way my mind works, setting true and hard set goals tends to make it more difficult for me to continue working out/eating right.

So this is just a tool I'm using. To help motivate, to help keep track. No real goal besides being healthy, and if I lose weight in the process then that will be awesome. ** EDIT: 4/09/09, I can now ...
After years of off and on dieting, and also off and on Sparkpeople, I've decided to take a new look on losing weight. I've realized that because of the way my mind works, setting true and hard set goals tends to make it more difficult for me to continue working out/eating right.

So this is just a tool I'm using. To help motivate, to help keep track. No real goal besides being healthy, and if I lose weight in the process then that will be awesome. ** EDIT: 4/09/09, I can now officially set goals without feeling like failure will be detrimental to reaching my goals. YAY for progress!

I have a membership to 24 Hour Fitness, and routinely work out at the Northgate (Seattle) gym, so if you're looking for a buddy and also go to that gym, let me know :)


**Fitness GOALS:
- GOAL MET 04/18/09 - Walk up 1 flight of stairs without being winded
*Walk up 5 flights of stairs without being winded
*Touch my toes doing a forward fold bend
- GOAL MET 04/11/09 - Jog a full mile without stopping (at 15 min mile)
- GOAL MET 05/09/09Jog a full mile without stopping (at 13 min mile)
*Jog a full mile without stopping (at 11 min mile)
- GOAL MET 04/18/09 - Jog for 30 minutes without stopping (at 15 min mile)
*Jog for 30 minutes without stopping (at 13 min mile)
*Jog for 30 minutes without stopping (at 12 min mile)
- GOAL MET 05/09/09 - Complete a 5k Race
*Complete a half marathon
*Complete a marathon
*Complete a triathalon

**Weight Loss Goals
- GOAL MET 05/11/09 - Lose 10 pounds by June 9, 2009
*Lose 30 pounds by September 1, 2009
*Lose 45 pounds by December 25, 2009
*Lose 55 pounds by March 1, 2010
*Lose 65 pounds by May 1, 2010
*Lose 73 pounds by June 9, 2010

**Measurements
Weight 183 ----------- (Start 193)
BMI 32.49 ---------- (Start 34)
neck 14 ---------- (Start 14)
waist 31 ---------- (Start 34)
hips 40.5 ---------- (Start 44)
arm 12.5 ---------- (Start 12.5)
thigh 21 ---------- (Start 22)
calf 14 ---------- (Start 15)
ankle 9.5 ---------- (Start 10)
back 35 ---------- (Start 37)
chest 39 ---------- (Start 40)




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My Ticker:

 current weight: 183.0 
 
193
174.75
156.5
138.25
120


 
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Member Since: 3/26/2009

SparkPoints: 0

Fitness Minutes: 4,547

My Goals:
Awards for meeting goals:
*Walk up 1 flight of stairs without being winded - New work out shirt
*Walk up 5 flights of stairs without being winded - Manicure
*Jog a full mile without stopping (at 15 min mile) - New shirt
*Jog a full mile without stopping (at 13 min mile) - New makeup
*Jog for 30 minutes without stopping (at 15 min mile) - New work out pants
*Jog a full mile without stopping (at 11 min mile) - New workout pants
*Lose 10 pounds by June 9, 2009 - Hawaii!
*Lose 30 pounds by September 1, 2009 - Cosplaying @ PAX
*Lose 45 pounds by December 25, 2009 - New Christmas Dress
*Lose 55 pounds by March 1, 2010 - New spring skirt
*Lose 65 pounds by May 1, 2010 - New blouse
*Lose 73 pounds by June 9, 2010 - New Wardrobe!

My Program:
Burning at least 2,100 calories a week. I've been working out regularly for 2 weeks with out Spark People, so I'm hoping that I'll be able to keep up working out at least once a day. Now that school has started back up again.

Snacking less! Any good recipes you may have, email them to me! I'm always looking for more variety.

Personal Information:
My name is Megan, and I'm from Seattle, WA. I'll be graduating from the University of Washington this June, and working for a year before going back to get my Master's in counseling.

Other Information:
I'm a super huge nerd, I love sci fi, video games, and pretty much all things nerdy.

If you can tell me where my screenname came from, I'll totally be your friend :)

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Pedicure
From:
OSUSNWBRDR

Rose
From:
TRAIL75

Sunshine
From:
PSYCHEDOUT

Fruit Salad
From:
VANCITY778

Candles
From:
1337KITTEHKAT

Relaxation Music
From:
MAKI34




Member Comments:
-DEBY-
9/4/2009 1:52:58 PM

emoticon **HI** my **SPARKling * PAL****

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

WOW, it is already September and AUTUMN / Fall is in the air...
I thought I would stroll over to share with you, Some things I would send you if I could. This is my Prayerful Wish to Hopefully help carry you through September and the AUTUMN Season...

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IF, I could I would, Send you .....
enough Healthy food emoticon to fill you throughout this AUTUMN.... emoticon emoticon emoticon

IF, I could I would, Send you .....
enough Healthy Energy emoticon emoticon to keep you energized and fit emoticon emoticon emoticon

IF, I could I would, Send you.....
enough emoticon hugs to keep you supported emoticon emoticon emoticon emoticon emoticon emoticon

and right now I send you my Gratitude emoticon for being a emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

May You and Yours Be BLESSed ALLways
~~~hugs~~Deby....

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-DEBY-
8/28/2009 3:38:28 PM

emoticon **HI** **MY * SPARKling * Pal*
I am strolling over to share with you something I have been thinking about....
*I have been thinking Whatever our hands touch, We leave behind our fingerprints! *

We leave that ever so small part of who we are, on the steering wheel of our car, on the door-handle as we turn it, to open it, we leave fingerprints everywhere... a part of us is left behind... a tiny bit of energy just lingering there....

Today I thought what about a HEARTPRINT... leaving that behind, YES a HeartPrint left where ever I go and leaving it intentionally.....

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


the HEARTPRINT of KINDNESS.... to Stop and share a Kind act with someone in need

the HEARTPRINT of COMPASSION .... to Stop and share with someone who may seem to be less fortunate than me.

the HEARTPRINT of EMPATHY..... to Stop and share a shoulder to someone who seems a bit down or lonely.

the HEARTPRINT of FRIENDSHIP..... to Stop and just Share who I am with another who also shares with Me who they are...

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~♥*.*♥~*-::-*♥~.* (♥~*-::-*♥~.* )♥~*-::-*♥~.*♥~*

(`.) I thought on this and Intentionally leave with you a lil bit of me
`..
`. ( `.) with this token of friendship I leave with you
(`.) . ~~
`.. ~♥~a heartprint from me to you ~♥~
(`.)
`.. **my **SPARKling PAL**

~♥*.*♥~*-::-*♥~.* (♥~*-::-*♥~.* )♥~*-::-*♥~.*♥~*
AND.. also THANK YOU for sharing your HeartPrint with me ♥
~♥*.*♥~*-::-*♥~.* (♥~*-::-*♥~.* )♥~*-::-*♥~.*♥~*

emoticon ~♥~BLESSings ~♥~ALLways ~♥~Deby ~♥~






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-DEBY-
8/22/2009 2:56:31 PM

emoticon **HI** ** my SPARKling Pal**

I just wanted to stroll over and share with you a Quote I found on one of my Quote expeditions....

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The best kind of friend is the one you could sit on a porch with, never saying a word, and walk
away feeling like that was the best conversation you've had. ~Author Unknown

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Thank You My Spark Friend for sitting on the SPARKPEOPLE's Porch with me...

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I am blessed to be able to call you a Spark Friend and Pal....
I hope you are having a SPARKLING FUNtastic Weekend

~~BLESSings ALLways~~

emoticon ~~EarthAngel~~hugs ~~Deby~~





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-DEBY-
8/14/2009 9:42:33 PM

emoticon **Hello** **my SPARKling Pal**

I came up with some ways to help BeFriend myself....
I thought I would Stroll on over and share Some with you, my Sparkling Friend and Pal....
emoticon Honor your own inner rhythm: *Make time throughout the day to just Listen to your inner - self and hearts desires*
emoticon BALANCE * Of course we may have to get out and Work...just remember to bring into balance some Play time throughout your day in your own way..*
emoticon Get out in nature: *Allow its beauty and naturally calming effect to soothe you and heal any disruptions that may be going on within you*
emoticon Nurture your body: *Pamper it with massage and leisurely baths. Honor your body and accept the things you like and the parts you don't like so much.*
emoticon Eat healthfully: *Make sure you add plenty fresh fruits and vegetables to your daily diet and when you do treat yourself to a goodie, choose moderately.*
emoticon Move: *Stretch, walk, exercise, dance, hike, do anything that rids your body of stress and tension.*
emoticon Soothe your mind: *Turn off the TV, meditate, read inspirational literature, listen to music, spend some time just doing or thinking about something you Love.*
emoticon Laugh: *Mingle with friends who inspire, relax, encourage you and Just Accept you As you are. Watch a good comedy,*

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
By doing the above You not only BEfriend yourself....
YOU will come to LOVE and ACCEPT yourself WHOLE heartedly......
which will make it possible to even give more of yourself to those you LOVE....
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~BLESSings~~ ALLways~~ my SPARKling~Pal ~~0:)
~~angel hugs~~ Deby




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-DEBY-
7/31/2009 3:59:44 PM

emoticon **HI** ** my SPARKling PAL**

I am strolling over to share with you some Exercising tips I put together for friends

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon *EXERCISES**in*the*Art*of*FRIENDSHIP* emoticon emoticon emoticon

emoticon when a friend is down... emoticon Roll over, whenever you can to help that friend.... emoticon Extend to them... emoticon a part of yourself... emoticon Keep your balance... emoticon So that you can Just Be there With them... emoticon Listen whole heartedly to your friend... emoticon dont just lay there motionless... reach for the strength... emoticon to crunch out any of their doubts... emoticon that you will do back bends emoticon to help them Hold their head up high... emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon my SPARKling Pal for exercising with me as a emoticon I appreciate YOU.


~~BLESSings ~ALLways~~Deby~~


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon






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