BEL_RIOSE  
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Roller blades are sexxy!





Me getting ready for my 5k this morning and posing for Rob x2





Run for Your Rights 2009



I have 29 pics in my gallery





Awards






 
On the Right Track

After years of off and on dieting, and also off and on Sparkpeople, I've decided to take a new look on losing weight. I've realized that because of the way my mind works, setting true and hard set goals tends to make it more difficult for me to continue working out/eating right.

So this is just a tool I'm using. To help motivate, to help keep track. No real goal besides being healthy, and if I lose weight in the process then that will be awesome. ** EDIT: 4/09/09, I can now ...
After years of off and on dieting, and also off and on Sparkpeople, I've decided to take a new look on losing weight. I've realized that because of the way my mind works, setting true and hard set goals tends to make it more difficult for me to continue working out/eating right.

So this is just a tool I'm using. To help motivate, to help keep track. No real goal besides being healthy, and if I lose weight in the process then that will be awesome. ** EDIT: 4/09/09, I can now officially set goals without feeling like failure will be detrimental to reaching my goals. YAY for progress!

I have a membership to 24 Hour Fitness, and routinely work out at the Northgate (Seattle) gym, so if you're looking for a buddy and also go to that gym, let me know :)


**Fitness GOALS:
- GOAL MET 04/18/09 - Walk up 1 flight of stairs without being winded
*Walk up 5 flights of stairs without being winded
*Touch my toes doing a forward fold bend
- GOAL MET 04/11/09 - Jog a full mile without stopping (at 15 min mile)
- GOAL MET 05/09/09Jog a full mile without stopping (at 13 min mile)
*Jog a full mile without stopping (at 11 min mile)
- GOAL MET 04/18/09 - Jog for 30 minutes without stopping (at 15 min mile)
*Jog for 30 minutes without stopping (at 13 min mile)
*Jog for 30 minutes without stopping (at 12 min mile)
- GOAL MET 05/09/09 - Complete a 5k Race
*Complete a half marathon
*Complete a marathon
*Complete a triathalon

**Weight Loss Goals
- GOAL MET 05/11/09 - Lose 10 pounds by June 9, 2009
*Lose 30 pounds by September 1, 2009
*Lose 45 pounds by December 25, 2009
*Lose 55 pounds by March 1, 2010
*Lose 65 pounds by May 1, 2010
*Lose 73 pounds by June 9, 2010

**Measurements
Weight 183 ----------- (Start 193)
BMI 32.49 ---------- (Start 34)
neck 14 ---------- (Start 14)
waist 31 ---------- (Start 34)
hips 40.5 ---------- (Start 44)
arm 12.5 ---------- (Start 12.5)
thigh 21 ---------- (Start 22)
calf 14 ---------- (Start 15)
ankle 9.5 ---------- (Start 10)
back 35 ---------- (Start 37)
chest 39 ---------- (Start 40)




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My Ticker:

 current weight: 183.0 
 
193
174.75
156.5
138.25
120


 
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Member Since: 3/26/2009

SparkPoints: 0

Fitness Minutes: 4,547

My Goals:
Awards for meeting goals:
*Walk up 1 flight of stairs without being winded - New work out shirt
*Walk up 5 flights of stairs without being winded - Manicure
*Jog a full mile without stopping (at 15 min mile) - New shirt
*Jog a full mile without stopping (at 13 min mile) - New makeup
*Jog for 30 minutes without stopping (at 15 min mile) - New work out pants
*Jog a full mile without stopping (at 11 min mile) - New workout pants
*Lose 10 pounds by June 9, 2009 - Hawaii!
*Lose 30 pounds by September 1, 2009 - Cosplaying @ PAX
*Lose 45 pounds by December 25, 2009 - New Christmas Dress
*Lose 55 pounds by March 1, 2010 - New spring skirt
*Lose 65 pounds by May 1, 2010 - New blouse
*Lose 73 pounds by June 9, 2010 - New Wardrobe!

My Program:
Burning at least 2,100 calories a week. I've been working out regularly for 2 weeks with out Spark People, so I'm hoping that I'll be able to keep up working out at least once a day. Now that school has started back up again.

Snacking less! Any good recipes you may have, email them to me! I'm always looking for more variety.

Personal Information:
My name is Megan, and I'm from Seattle, WA. I'll be graduating from the University of Washington this June, and working for a year before going back to get my Master's in counseling.

Other Information:
I'm a super huge nerd, I love sci fi, video games, and pretty much all things nerdy.

If you can tell me where my screenname came from, I'll totally be your friend :)

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Pedicure
From:
OSUSNWBRDR

Rose
From:
TRAIL75

Sunshine
From:
PSYCHEDOUT

Fruit Salad
From:
VANCITY778

Candles
From:
1337KITTEHKAT

Relaxation Music
From:
MAKI34




Member Comments:
AKIMBERLYQ
10/31/2009 8:44:05 AM

Have a spooktackular Halloween emoticon BOO!! emoticon



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JEWELS121N909
10/8/2009 11:55:39 AM

hey thank you for your blog comment back in april. . .lol I can't believe it's been that long since I have been on spark. . I missed spark and all the people so I'm back. . I was looking through my old blogs and I came across your comment. . thank you. . . how are you doing?



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-DEBY-
10/2/2009 8:11:09 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon ****HI*******My****SPARKling***PAL**

I am strolling over to wish you a Happy October...

The colors are so Beautiful this time of year...
I came up with some COLORful Wishes to share with you...

emoticon
May Red bring you all your hearts Desires, and your Passions come alive....
emoticon
May Orange bring you... Nutrition, and good health for all your days...
emoticon
May Yellow, keep that inner spark shining, while the sun is taking a rest...
emoticon
May Green keep you Lucky and filled with a multitude of abundance...
emoticon
May Blue Help you through the times of change, and comfort you through all your days...
emoticon
AND last but not least...
May PURPLE, keep you BALANCEd and whole...
SPIRITUALly * EMOTIONALly * MENTALly * PHYSICALly

BLESSings to you and yours this OCTOBER and FALL / AUTUMN Season

(\o/)
./_\. ~~Angel ~ LOVEnHUGS ~~ Deby ~~
************************************ emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon






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BENCHED
9/24/2009 10:37:23 AM

Just checking up on you since I haven't heard from you in a while!

Hope you're working hard and feeling awesome!



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-DEBY-
9/15/2009 7:12:47 PM

emoticon ~*~ emoticon ~*~ emoticon ~*~ emoticon ~*~ emoticon ~*~
( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )
-::-
)) -::-
. .)) Hello ** My SPARKling Pal..... ( -::- )
((. ..
-::- ((.* I just wanted you to know
-::-
)) -::- ~*~ I think your TERRIFIC !!!!!
. .))
((. .. ( -::- ) BLESSings ( -::- ) ALLWays ( -::- )
-::- ((.*
-::-
( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )

(\o/)
./_\. ~~ANGELhugs~~ Deby ~*~


( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )( -::- )

~*~ emoticon ~*~ emoticon ~*~ emoticon ~*~ emoticon ~*~ emoticon






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