BELTONWALKER67   125,467
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100,000-149,999 SparkPoints
 
 
State Bowling @ Washington, MO





Enjoying a Chief's Game with Son & DIL!





Three Generations enjoying a Royals Baseball Game!



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2015! A Year To Be Healthy, Happy & Prosperous!

Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my seventh year of living a more healthy lifestyle. I have lost 17 pounds since becoming a Sparker, but still have those stubborn extra pounds hanging in there. I am much more active and feel so much better.

I am a 68 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military wife. I am currently employed full time in the field of ...
Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my seventh year of living a more healthy lifestyle. I have lost 17 pounds since becoming a Sparker, but still have those stubborn extra pounds hanging in there. I am much more active and feel so much better.

I am a 68 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military wife. I am currently employed full time in the field of rental property management and love being active each day.

I am a proud mother & grandmother. My daughter and granddaughter who live with me, a son and a Daughter In Law that resides in Arkansas with her two grown sons. I am further blessed with a guardian angel son who left us much too early, but will be in our hearts forever.

"To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there." Kofi Annan

This quote strongly resonates with me. Every instant of our lives is filled with choice. The better we understand ourselves, the more likely we are to make better choices.


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 current weight: 159.2 
 
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Member Since: 3/21/2007

SparkPoints: 125,467

Fitness Minutes: 33,897

My Goals:
Winterl 2015 5% Challenge Commitment:
Participate in Team Goals & Challenges to motivate me to become more healthy.
Do my Spark strength exercises each a.m. before work.
Make the effort to go on a daily walk. Minimum of 15 minutes.
Strive to reach 8,000 steps daily.
Use the nutrition & fitness trackers daily.

My Program:
1. Drink 8 glasses of water per day.
2. Minimum of 6 fruits and vegetables per day.
3. Practice portion control-Stay within calorie ranges.
4. No Excuses! Do your Daily Exercises.
5. Stay Mindful and in control during evening hours.
6. Don't be an evening couch potato!

Personal Information:
I like to play Bunco and currently play a couple nights a month and enjoy a night of Dominoes with a group of ladies. I enjoy relaxing with a good mystery book and belong to a mystery book club at our local library. I also enjoy our town's Theater and concerts in the Park series during the Summer months. Bowling on a ladies league is a fall/winter activity.

Other Information:
I try to check in with Sparkpeople daily as it keeps me motivated and I enjoy visiting with my Sparkfriends and participating in the challenges that keep me on track. Recently joined our local Lion's Club and enjoy helping the children & adults with their seeing and hearing needs.

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Cloverleaf 2015...

Pinwheel
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MARCIAC10

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Active Seniors

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Member Comments:
HAZELFRUIT
4/22/2015 7:38:26 PM

Thanks for the good wishes on being in the spotlight. It's fun!



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MARCIAC10
4/21/2015 8:09:09 PM

Thank you for the goodie!



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SPARKED2BFIT
4/19/2015 10:18:20 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Aloha and mahalo for making the world brighter with your awesome
self. Sending positive vibes, beautiful thoughts and bunches of
HAPPINESS HUGS from my heart to yours.

STAY beautiful, ALWAYS inspire, BE motivated and have an AMAZING
week! Much aloha! emoticon



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CORKYTHEMOM1
4/19/2015 3:07:41 PM

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Linda, I hope you had an enjoyable weekend. Each day is a chance to learn more about your inner self. Choose to see the best in yourself. Recognize your own abilities and redirect ways on how to become an improved version of yourself. Feel a love for yourself that is expressed by self-respect, self-esteem and self-confidence. I’m right by your side, cheering you on! Believe in yourself as much as I do in you! Know how SPARKTACULAR you are! You are making RESULTS happen! Stand proud with SPARK pride! You are a WINNER in all that you do! Have a wonderful week.


~ Monika ~ emoticon



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SPARKED2BFIT
4/15/2015 10:22:14 AM

emoticon Aloha Linda!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

'S O M E T I M E S, it is the P E O P L E Who No One can Imagine ANYTHING OF...
Who DO The THINGS, that NO ONE can IMAGINE." -The Imitation Game


Stay your A M A Z I N G self! emoticon



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