BELTONWALKER67   115,816
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State Bowling @ Washington, MO





Enjoying a Chief's Game with Son & DIL!





Three Generations enjoying a Royals Baseball Game!



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2014! A Year To Be Healthy, Happy & Prosperous!

Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my seventh year of living a more healthy lifestyle. I have lost 17 pounds since becoming a Sparker, but still have those stubborn extra pounds hanging in there. I am much more active and feel so much better.

I am a 68 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military wife. I am currently employed full time in the field of ...
Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my seventh year of living a more healthy lifestyle. I have lost 17 pounds since becoming a Sparker, but still have those stubborn extra pounds hanging in there. I am much more active and feel so much better.

I am a 68 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military wife. I am currently employed full time in the field of rental property management and love being active each day.

I am a proud mother & grandmother. My daughter and granddaughter who live with me, a son and a Daughter In Law that resides in Arkansas with her two grown sons. I am further blessed with a guardian angel son who left us much too early, but will be in our hearts forever.

"To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there." Kofi Annan

This quote strongly resonates with me. Every instant of our lives is filled with choice. The better we understand ourselves, the more likely we are to make better choices.
Read More About BELTONWALKER67 (Updated September 20)


Current Status:
BELTONWALKER67 needs to drink more water & walk more!
set 10 hours ago


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 current weight: 163.4 
 
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Member Since: 3/21/2007

SparkPoints: 115,816

Fitness Minutes: 32,708

My Goals:
Fall 2014 5% Challenge Commitment:
Participate in Team Goals & Challenges to motivate me to become more healthy.
Do my Spark strength exercises each a.m. before work.
Make the effort to go on a daily walk. Minimum of 15 minutes.
Strive to reach 8,000 steps daily.
Use the nutrition & fitness trackers daily.

My Program:
1. Drink 8 glasses of water per day.
2. Minimum of 6 fruits and vegetables per day.
3. Practice portion control-Stay within calorie ranges.
4. No Excuses! Do your Daily Exercises.
5. Stay Mindful and in control during evening hours.
6. Don't be an evening couch potato!

Personal Information:
I like to play Bunco and currently play a couple nights a month and enjoy a night of Dominoes with a group of ladies. I enjoy relaxing with a good mystery book and belong to a mystery book club at our local library. I also enjoy our town's Theater and concerts in the Park series during the Summer months. Bowling on a ladies league is a fall/winter activity.

Other Information:
I try to check in with Sparkpeople daily as it keeps me motivated and I enjoy visiting with my Sparkfriends and participating in the challenges that keep me on track.

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Fruit Salad
From:
KAYYVAUGHN

Sunshine
From:
OXYGEN9

Clover
From:
KAYLEESMEME

Gold Star
From:
VEG954

Rose
From:
DEMETERSCO

Confetti
From:
JEANNE229




Member Comments:
SHERYLP461
9/20/2014 7:36:51 PM

Thank you so much for the birthday wishes and the party balloons!



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MADMANSMAMA87
9/19/2014 2:23:24 PM

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JES' FRIDAY FOCUS

If the WHOLE world was blind..
How many people would YOU truly impress?
- - UNKNOWN - -


Always remember that it's what's on the inside that matters the MOST!! You can be the most attractive or fittest person in the entire room but good looks alone can never make up for an ugly soul or a cold hear!! Eventually we all get old, we all grow wrinkly & we all get gray - - Remember to nourish more than just your body on this journey to better health!! A good heart, a beautiful mind & a caring soul will NEVER go out of style!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes


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ZANYGIRL1
9/19/2014 9:33:49 AM


♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~.*
`. ( `.)* ) ..*) -::- ..*) ..*)`. ( `.)
(`.) ." Self confidence is the most attractive quality
``.. ♥~*-::-*♥~.*a person can have.♥~*-::-*♥~.*
(`v) ♥`. ( `.)♥`. ( `.)♥`. ( `.)
.`.. ♥ How can anyone see how awesome you are, if you
can't see it yourself?"

Believe in yourself........I believe in you too!! WE'RE GONNA DO THIS!!!!!!!!!!

Have a great weekend!!!

Karen
emoticon



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MADMANSMAMA87
9/18/2014 7:49:27 AM

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SOME THURSDAY TRUTH

It's NEVER too late to start over.
If you aren't happy with YESTERDAY,
Try something DIFFERENT today!!
Don't Stay Stuck - - Do BETTER:)
- - UNKNOWN - -


I Hope You Make Today Ridiculously FABULOUS, Friend!!!
Let Go Of The Past - - It's BEHIND You For a REASON!!!
Live In The NOW & Embrace THIS Very Moment!!
Your Life Is Your Message To The World - - Make It Beautiful:)
Hugs,

Jes

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ANGELBELIEVER
9/16/2014 10:54:33 PM

Thank you for your prayers. We will get through this with all the prayers to God that are going out. emoticon



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