BELTONWALKER67   131,130
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100,000-149,999 SparkPoints
 
 
KC Royals





Enjoying a Chief's Game with Son & DIL!





Three Generations enjoying a Royals Baseball Game!



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2015! A Year To Be Healthy, Happy & Prosperous!

Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my seventh year of living a more healthy lifestyle. I have lost 22 pounds since becoming a Sparker, but 5 pounds are playing yo-yo with me, as I lose them and they find their way back. My goal is to lose 20 more pounds and keep them off. I am much more active and feel so much better since joining Spark.

I am a 68 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", ...
Hello & Welcome! I'm a big fan of Sparkpeople and recently celebrated my seventh year of living a more healthy lifestyle. I have lost 22 pounds since becoming a Sparker, but 5 pounds are playing yo-yo with me, as I lose them and they find their way back. My goal is to lose 20 more pounds and keep them off. I am much more active and feel so much better since joining Spark.

I am a 68 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military wife. I am currently employed full time in the field of rental property management and love being active each day.

I am a proud mother & grandmother. My daughter and granddaughter who live just a few miles from me, a son and a Daughter In Law that resides in Arkansas with her two grown sons. I am further blessed with a guardian angel son who left us much too early, but will be in my heart forever.

"To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there." Kofi Annan

This quote strongly resonates with me. Every instant of our lives is filled with choice. The better we understand ourselves, the more likely we are to make better choices.


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 Pounds lost: 23.0 
 
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Member Since: 3/21/2007

SparkPoints: 131,130

Fitness Minutes: 34,657

My Goals:
Summer 2015 5% Challenge Exercise Commitment:
Do my Spark strength exercises each a.m. before work.
Go to gym and use treadmill & bike 3 days per week.
Use the nutrition & fitness trackers daily.

Nutrition Commitment:
Spark Diet..concentrating on fruits, veggies and whole grains. Staying within the recommended limits of nutrition per the Spark Tracker especially for sodium.

My Program:
1. Drink 8 glasses of water per day.
2. Minimum of 6 fruits and vegetables per day.
3. Practice portion control-Stay within calorie ranges.
4. No Excuses! Do your Daily Exercises.
5. Stay Mindful and in control during evening hours.
6. Use Spark nutrition & fitness tracker each day.

Personal Information:
I like to play Bunco and currently play a couple nights a month with a fantastic group of ladies. I also enjoy our town's Theater and concerts in the Park series during the Summer months. Bowling on a ladies league is a fall/winter activity. I love crossword puzzles as well as playing games on the computer and putting jigsaw puzzles together.

Other Information:
I try to check in with Sparkpeople daily as it keeps me motivated and I enjoy visiting with my Sparkfriends and participating in the challenges that keep me on track. Recently joined our local Lion's Club and enjoy helping the children & adults with their seeing and hearing needs.

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Key
From:
Cloverleafs Sum...

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From:
Missourians!

Thank You Message
From:
ASOBFALLS

High Five
From:
Cloverleafs Sum...

Orchid
From:
SCOTTYDOG76

Clover
From:
TRIPLE_EMME




Member Comments:
MADMANSMAMA87
9/1/2015 12:45:09 PM

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Somehow we've come to believe
that greatness is ONLY for the chosen few,
for the Superstars.
The truth is, Greatness is for ALL of us.
This is not about lowering expectations;
It's about RAISING them.
Greatness is NOT in one special place,
& it's NOT in one special person.
Greatness is WHEREVER somebody is trying to FIND it!
- - UNKNOWN - -


YOU are FABULOUS!!
YOU are WORTHY!!
YOU are AMAZING!!
DARE to FIND the GREATNESS that is YOU:)

Stay Positive, Change IS Coming,

Jes

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MADMANSMAMA87
8/28/2015 5:44:27 PM

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Today is my Tomorrow.
It's up to me to SHAPE it, to TAKE control of it & to SEIZE every opportunity.
The POWER is in the choices I make EACH day.
I EAT well. I LIVE well. I SHAPE ME.
- - UNKNOWN - -

Here's to a FAB & FIT weekend, Gorgeous!!!
Make yourself & your health a priority today, tomorrow & ALWAYS!!
YOU are WORTHY of ANYTHING & EVERYTHING your heart desires!!
YOU are FABULOUS & YOU are going to make it!! :) :) :)
Hugs,

Jes

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MADMANSMAMA87
8/27/2015 12:02:19 PM

Stay Thirsty, Darling!!!! Dare To Set Your World On Fire!! emoticon emoticon emoticon emoticon



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MADMANSMAMA87
8/25/2015 11:15:26 PM

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You are a DIAMOND, Dear
They CAN'T break You.
- - UNKNOWN - -

Stay Fabulous, Darling!!!
Hugs,

Jes

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SCOTTYDOG76
8/24/2015 11:56:12 PM

Now that you've posted where you live I see where your ID name came from. Very good!

Hugs, Eve



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