I ordered some NIA DVDs the other day and am interested in trying it. Can you tell me a bit more about the healing aspect of it?
Kindest Wishes, Katrina :)
PS I am looking for an alternative to Zumba as that is high impact for me and wears me out for a couple of days. Given that my health can be up and down, I thought NIA might be a better option for me. Your thoughts are most appreciated. 2480 days ago