BELLENGLISH   17,283
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15,000-19,999 SparkPoints
 
 
Good words





Love is everything!





Make exercise a habit for life.



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Feeling Fit For Fifty

I am preparing to become fit, fine, and fabulous for life!

I am preparing to become fit, fine, and fabulous for life!





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Member Since: 5/25/2007

SparkPoints: 17,283

Fitness Minutes: 9,917

My Goals:
I would like to be healthy and fit for the future. My goal is to lose at least 30 pounds, maybe more.

My Program:
1. I will exercise daily by doing strength training with 3-5-8 pound weights.
2. I will jump rope and do jumping jacks for at least 3x a week.
3.I will stretch for at least 15 minutes.
4. I will walk for at least 30 or more minutes for at 4x week.
5. I will eat at least 5 fruits and vegetables every day,
6. I will eat lean meats, fish, and poultry.
7. I will drink at least 8 glasses of water a day.
8. I will strive to get more rest and sleep each day.

Other Information:
I love to read novels, write, listen to music, watch old movies, and travel.

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Member Comments:
JACKIEWALKS4FUN
8/20/2014 12:03:26 AM

emoticon Just stopping by to say hi and to wish you a good week~Jackie



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MICKEYH
8/19/2014 4:49:23 PM

Hi there, thanks for reading and kind comment on my blog. emoticon ** Love your Sp page. Have a nice day!



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DARLENE474
8/5/2014 10:54:00 PM

Thanks! I was in the office for a shot, so that may have been why I got light headed! Hasn't happened in years.

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CETANISTAWI
8/4/2014 5:42:02 PM

Thanks for reading!
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DUGDIXIE1
7/31/2014 12:42:47 AM

emoticon emoticon Congratulations emoticon emoticon emoticon



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