BELLENGLISH   12,470
SparkPoints
10,000-14,999 SparkPoints
 
 
Good words





Love is everything!





Make exercise a habit for life.



I have 50 pics in my gallery





Awards






 
Feeling Fit For Fifty

I am preparing to become fit, fine, and fabulous for life!

I am preparing to become fit, fine, and fabulous for life!



Current Status:
BELLENGLISH is thankful and grateful.
set 1 day ago


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 Pounds lost: 20.0 
 
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Profile

Member Since: 5/25/2007

SparkPoints: 12,470

Fitness Minutes: 7,537

My Goals:
I would like to be healthy and fit for the future. My goal is to lose at least 30 pounds, maybe more.

My Program:
1. I will exercise daily by doing strength training with 3-5-8 pound weights.
2. I will jump rope and do jumping jacks for at least 3x a week.
3.I will stretch for at least 15 minutes.
4. I will walk for at least 30 or more minutes for at 4x week.
5. I will eat at least 5 fruits and vegetables every day,
6. I will eat lean meats, fish, and poultry.
7. I will drink at least 8 glasses of water a day.
8. I will strive to get more rest and sleep each day.

Other Information:
I love to read novels, write, listen to music, watch old movies, and travel.

Profile Image





 
 



Rainbow
From:
PEAR-170

Fruit Smoothie
From:
Nappy Divas

Happy Face
From:
CAJUNBUCKEYE59

Thank You Note
From:
KATHARINA01

Fruit Salad
From:
--CHERYL--

Takeout
From:
BABY_GIRL69




Member Comments:
KAREN-IS-HERE
7/15/2014 10:23:24 PM

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PEAR-170
7/14/2014 12:53:26 AM

Thank you for visiting my blog today emoticon



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--CHERYL--
7/11/2014 10:29:16 PM

Wow! I was literally upset because I couldn't emoticon to LA to celebrate an intrinsically beautiful friend's 50th birthday party tomorrow---thank you so much for your kind reminder of gratefulness today! emoticon



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LIVELYLULU37
7/11/2014 1:08:45 PM

Thank you for your encouragement on my blog: all the right moves... It made me feel stronger!!!! Thank you, Jen emoticon



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ALIIDA
7/9/2014 3:35:57 AM

Thank you very much for the supportive comment on my blog.
L hope you have a great day!



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