BELLENGLISH   14,146
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10,000-14,999 SparkPoints
 
 
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Love is everything!





Make exercise a habit for life.



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Feeling Fit For Fifty

I am preparing to become fit, fine, and fabulous for life!

I am preparing to become fit, fine, and fabulous for life!



Current Status:
BELLENGLISH is happy and positive regardless of my circumstances.
set 1 day ago


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Member Since: 5/25/2007

SparkPoints: 14,146

Fitness Minutes: 8,387

My Goals:
I would like to be healthy and fit for the future. My goal is to lose at least 30 pounds, maybe more.

My Program:
1. I will exercise daily by doing strength training with 3-5-8 pound weights.
2. I will jump rope and do jumping jacks for at least 3x a week.
3.I will stretch for at least 15 minutes.
4. I will walk for at least 30 or more minutes for at 4x week.
5. I will eat at least 5 fruits and vegetables every day,
6. I will eat lean meats, fish, and poultry.
7. I will drink at least 8 glasses of water a day.
8. I will strive to get more rest and sleep each day.

Other Information:
I love to read novels, write, listen to music, watch old movies, and travel.

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DUGDIXIE1

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SETTIMIA

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KEEP WALKING WI...

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PEAR-170




Member Comments:
DUGDIXIE1
7/31/2014 12:42:47 AM

emoticon emoticon Congratulations emoticon emoticon emoticon



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DIANNEMT
7/29/2014 10:19:05 AM

Thanks for stopping by my blog. I know swimming is a good exercise but have lots of reasons why "not for me" so need to really think about it.



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YOYONOMORE1
7/27/2014 4:31:04 PM

Thanks for stopping by my Saturday blog. Wishing you a great week.



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DUGDIXIE1
7/23/2014 12:30:09 AM

emoticon I wish you a lot of luck and hope we can be spark friends. emoticon emoticon



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KAREN-IS-HERE
7/15/2014 10:23:24 PM

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