I've found that SMILES are contagious. I am trying to start an epidemic. Here's a smile to brighten your day. Thanks for being my spark friend and for being on the journey to better health & fitness with me. Bright blessings to you! Love, Dawn
On this special day for celebrating MOTHER... I celebrate YOU & the all the beautiful women in my life that help to encourage, inspire & motivate me. Thank you for being my Spark Friend. Happy Mother's Day. Love, Dawn
Hey, just wanted to stop by and give your a shout! Thank you for reading my blog, support means so much to me! And look at you, already down 21 pounds, woo-hoo keep it up!
Thanks for adding me as a friend. You haven't listed your goals yet but I am sure you are here for support and because you want to do something bout your weight. I was there before too. I finally realized it was bigger than looks and realized that I was putting my health on the line everyday, I was slowly killing myself with food and I was losing who I was behing what I have become.
I don't know where your at in this journey, one thing I can say for sure, you are not alone. SPARK people is a wonderful place to begin, there is motivation, inpsiration, knowledge, support and the list goes on and on.
If you need anything at all, I am only a page away. I also want to share something that I read on SPARK:
"Forgive yourself. Health and weight issues dont result from one small mistake during a 24 hour period; its what you do day after day; time ater time that really counts."
No matter what happens, you have to pick yourself up and keep working towards your goals and you will succeed.
365 Days with the 330 Pound Woman, you can read my blog at 365dayswiththe330poundwoman.blogspot.com