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August 2010





84 pounds gone!!



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 current weight: 163.0 
 
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Member Since: 5/14/2008

SparkPoints: 8,844

Fitness Minutes: 1,684

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Sunshine
From:
JRIESSEL

Sunshine
From:
MEGANTD

Blue Ribbon
From:
THUNDERCAT

Gold Medal
From:
THUNDERCAT

Orchid
From:
KINDTURTLE

Stuffed Animal
From:
XENIAR




Member Comments:
JIBBIE49
6/26/2010 10:19:47 PM

emoticon Checking on you and love to see how great you are doing.

I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
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Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
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Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
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I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
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If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
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I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
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I'm not going to let any minor setback ruin everything I've accomplished. One mistake dosn't ruin my diet, but falling back into old habits will.
I will recommit to my diet right here, right now!
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Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
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OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.



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MOXIE-IN-MOTION
4/9/2010 12:02:25 PM

Thanks for the hello and the compliment on my page (i have to admit....i'm completely in love with my background at the moment)! I don't think your page is too dark at all though....it certainly shows a bunch of Birdie love!



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WALKSFAR
3/31/2010 3:30:54 PM

Hi. I am in Waco, not El Paso but I know there is a walking club in your area if you are interested in participating in local events on a regular basis. I do similar walks every weekend. We are not "fund raising" clubs, we are for fun, fitness and fellowship. Our clubs are family oriented and most events are baby stroller, and pet friendly. Our object is to keep a record book and collect a stamp for each event that we do. I've done over a 1000 of the 10K events in Texas and in 46 other states. Visit my blogs and see my recent adventures. Here is the information on our local club:

Club Name: Amigo Amblers
Address: 2024 Pier Lane
City: El Paso
State: TX
Zip: 79936-3868
Contact: Mary Seagrove
Phone: (915) 595-2291
Website: sites.google.com/site/amigoamblers/
Email: merrymary48@yahoo.com




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SCRAPALICIOUS
3/30/2010 2:01:12 PM

Hey Sexy...Looks like we've been teamed up to keep each other going. Just thought I would pop over and see how ya living? Hope all is well. Your Sky Bird Sis, Scrappy



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KAY-SUPREME
3/29/2010 7:03:47 PM

Hey girlie girl. Welcome to Blue Sky Birds Group #1 ... we're in it to win it!! Let me know if you need anything ... and I seriously mean that!



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