BELLACUDDLES
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Hi to all......My name is Barbara and I made a vow to make my goal by January 1, 2018..

I am including HIM in all that I say and do!! I will keep positive thoughts ONLY in my mind and speak them out loud!!


Keep it moving everyday, think positive thoughts...there's no room for beating up on your self and getting all negative either!! BELIEVE that YOU CAN DO IT!!! It really does start in your head!!

Please join me...I will encourage you...if you can take a few minutes to encourage me...we can do it together!!


Member Since: 4/1/2008

Fitness Minutes: 129,350

My Goals:
1. Exercise daily......at least 20 minutes.

2. Keep where I'm at or lose a little more....no more than 5# though!

3. Eat sitting down ONLY!

4. Talk out loud.....to myself (when I'm alone) POSITIVE WORDS ONLY.

5. Continue to remind myself that I AM WORTH IT!

6. Drinking 8 cups of water.....at least daily.

7. Keep and HONEST food journal...daily!!


My Program:
I am using an Ap on my phone...called Lose it!! You can document weight lost, set goals, enter foods eaten! Get support!! I also love getting support from Spark friends!!








Personal Information:
I am married....going on 39 years in April to a great guy, have two wonderful adult kids.

We also have a little black cat, named Bella, who is just a little joy to me.


I have had some back/calf problems since 08, had the spinal decompression, but then fell so I still am having problems, but not as severe and find Yoga and deep, slow stretches really help a lot. Also I think REMOVING the last 22# has helped, unless I overdo it with housework, bending, moving furniture!!

I firmly believe in the Lord.....He is a huge part in my life; don't know where I would be if I couldn't talk to Him daily; I really lean on Him!! He is my strength, especially in tough times!!

I teach RE (religious education)...2nd graders 1x weekly and I absolutely love the little ones; they are such little sponges!!

I am also in the Red Hat Society and was asked two years ago to join the Royal Board, which I am happy to be a part of!!


Other Information:
I love to watch romantic comedies and health shows, like the Dr. Oz show...tape it if I can't watch it, read mostly self help books, enjoy watching/listening to Joyce Meyer......a real down to earth preacher. I usally do my step aerobics or deep stretches for my back while she is on tv.




Read More About BELLACUDDLES - Profile Information moved here. (Updated September 18)




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 Pounds lost: 4.0 
 
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Comments
  • v CHELZANNE
    Thanks for the goodie and telling me about the roller foam. I am always looking for things to help me with the chronic pain and I appreciate the idea. Thanks for thinking of me today and your support. Have a fabulous week! emoticon emoticon

    Chelsea
    41 days ago
  • v MSANN59
    No really I just eat blackberries not a fruit lover I take insulin and my insulin level has gone down so much I really don't eat a lot of anything
    43 days ago
  • v MSANN59
    Hard work and consistent 👏👏👏👍👍
    43 days ago
  • v HAPPIHOME
    Nah Barbara there is nothing in there that will make it different. What I want is the "Send Private Message" one. There is nothing in the settings that you can tick to add that. And I did go to the SparkMail page to see if there was something there you could tick but not there either. I've written to ask about it so I'll let you know what they say. 11 o'clock here in Aussieland so I might clean my teeth and head to bed.

    emoticon
    45 days ago
  • v SOPHIEDO13
    Hi Barbara !! I've mostly been sleeping and taking tests I hope to know more by Friday. Believe me I'm glad you're praying. So much thanks for your prayers. Blessings to you. Lesley
    45 days ago
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