BELLA8282

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LILLIPUTIANNA

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  • v FLOWER1967
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    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    ((.♥ .. ☆**☆..♥
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    2010 days ago
  • v FLOWER1967
    Hello fellow Geelong-ite :)

    Funny to see someone here so close to home. Hope all is well, will see you around the site :)

    Michele emoticon
    2017 days ago
  • v LILLIPUTIANNA
    Thanks for stopping by my blog and for the encouragement!
    (Adding you as a friend!)
    2023 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    2032 days ago
  • v LAFEMMEDELALUNE
    Welcome back to SparkPeople! =)

    The start page of SparkPeople was changed recently, so things have moved around a little. ;)

    On the right side of the main homepage (My Tools) there should be a box about half way down called "My Goals & Progress".

    Near the bottom of that box is an area labeled "Weight Progress".

    At the bottom of that box should be a line like "Lose X pounds by 7/21/2009".

    Click on "Change" next to that line to change your weight loss goals. :)
    2032 days ago