I too saw your post. This is the only diet I have stuck with and been successful (trust me - I've tried them all!) Please let us know if you have questions. You will love this too. 1492 days ago
Hi Linda..... saw your comment on the simple diet page. I love the simple diet .... it has changed my life but two of my spark friends have lost lots more than me. If you look on my page you may find them. Transformin2012 and Flkain are their names !