BELIEVING4US
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Member Since: 6/23/2008

Fitness Minutes: 20

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The Lord is my strength. Being obese does not slow time down, it shortens it and I am on a mission to better health.




Read More About BELIEVING4US - Profile Information moved here. (Updated April 18)




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Comments
  • v RETURNTOTHIN
    Well the WOW team disintegrated :( it was a good group, too. I was MIA for several months with projects, depression, eating stupidly, etc.... but when I think of WOW, I think of you. How are you? I'm back on board, effective 1/5/15,,, did not like what I had done to myself! Hope all is well with you!! emoticon
    533 days ago
  • v CAT125
    Wishing you the best on your goal to a healthy lifestyle!

    Cat,
    Proud member of the White Tiger Team

    1063 days ago
  • v DIFROMWYOMING
    Tips to beat that summer heat!
    1. Exercise early morning or later in the day.
    2. Hydrate! Increase your fluid.
    3. Ditch the salt: Watch anything with sodium including soft drinks.
    4. Summer fruits and veggies are plentiful. Enjoy some new ones!
    5. Pop yogurt in the freezer for a cool treat.
    6. Fruit smoothies: use frozen fruit in a blender for a great smoothie. You can add a little ice or milk to taste.

    Let's stay cool Sapphires!
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    1063 days ago
  • v DIFROMWYOMING
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    Wishing you a very happy summer holiday week!
    Enjoy adding those freggies this week for the itc.
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    1087 days ago
  • v DIFROMWYOMING
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    Time to drink that water this week!
    And get in some extra exercise on those trips back and forth!
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    Every choice COUNTS! Go Sapphires!
    1101 days ago
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