BELIEVING4US   18,319
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Member Since: 6/23/2008

SparkPoints: 18,319

Fitness Minutes: 20

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Other Information:
The Lord is my strength. Being obese does not slow time down, it shortens it and I am on a mission to better health.

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TOSHIKO120

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Member Comments:
CAT125
7/27/2013 3:03:49 PM

Wishing you the best on your goal to a healthy lifestyle!

Cat,
Proud member of the White Tiger Team




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DIFROMWYOMING
7/27/2013 12:39:23 PM

Tips to beat that summer heat!
1. Exercise early morning or later in the day.
2. Hydrate! Increase your fluid.
3. Ditch the salt: Watch anything with sodium including soft drinks.
4. Summer fruits and veggies are plentiful. Enjoy some new ones!
5. Pop yogurt in the freezer for a cool treat.
6. Fruit smoothies: use frozen fruit in a blender for a great smoothie. You can add a little ice or milk to taste.

Let's stay cool Sapphires!
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DIFROMWYOMING
7/3/2013 3:00:43 PM

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Wishing you a very happy summer holiday week!
Enjoy adding those freggies this week for the itc.
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DIFROMWYOMING
6/19/2013 10:49:53 PM

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Time to drink that water this week!
And get in some extra exercise on those trips back and forth!
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Every choice COUNTS! Go Sapphires!



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MSHOPPER63
6/18/2013 6:23:53 AM

“Put all excuses aside and remember this: YOU are capable.” ~Zig Ziglar

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