BELIEVEINHIM7  
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BELIEVE

33 and not happy with what I've allowed inside my belly these past few years. I know better, I've learned better, I've gotten a diploma to prove I know better...so Why aren't I doing it? Well...NOW I am doing it. I'm determined to live Vegan and am well on my way. I need to work out more and not have cheat days ever. Vegan to me is tons of veg, more raw than anything, lentils, soups, hummus, beans and peanut butter...oh and my fav...oats! steel cut! I am fond of the Eat To Live plan and hope to ...
33 and not happy with what I've allowed inside my belly these past few years. I know better, I've learned better, I've gotten a diploma to prove I know better...so Why aren't I doing it? Well...NOW I am doing it. I'm determined to live Vegan and am well on my way. I need to work out more and not have cheat days ever. Vegan to me is tons of veg, more raw than anything, lentils, soups, hummus, beans and peanut butter...oh and my fav...oats! steel cut! I am fond of the Eat To Live plan and hope to get to that point..but my belly will be my guide..and it's a cantankerous belly so I shall answer to it :)
Read More About BELIEVEINHIM7 (Updated March 14)




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 current weight: 343.0 
 
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Profile

Member Since: 1/2/2010

SparkPoints: 0

Fitness Minutes: 905

My Goals:

Lose weight

Heal my body

Take Yoga

Walk A lot

Be HAPPY no matter what!

My Program:

Walking

Starting Yoga

Cutting back on sugar!

Spark!

Personal Information:
From Canada, small town. Challenge is living with people NOT eating healthy

Other Information:
Love to read but don't do it enough...spend too much time on computer!

Holistically minded person...

 
 



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Member Comments:
7PASTORMIKE7
10/19/2010 8:52:51 PM

God Bless You !
I will be emailing you on how I lost my weight ! Pastor Mike



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JANC319
10/4/2010 8:25:29 AM

Hi and welcome to the No S team! It's safe, it's sane and it totally makes sense!
We just started a "Lose 1 pound per week 'til 2011" challenge and we sure hope you'll join in!





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LALABUMBUM
8/22/2010 12:57:57 AM

I just found this site with more information about the fat smash and extreme fat smash diet that might help you with your decision

http://www.fatsmashforum.com/

I hope it helps!



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LALABUMBUM
8/21/2010 10:56:54 PM

hey there, we have missed you here at SP!

As for the book, I happen to have both. The extreme allows you to have more/different foods than the regular, and with the extreme there isnt really a detox like the regular fat smash book.

In the xtreme book it says that it is for those who want to lose the weight faster than the regular fat smash book and in a healthy manner. I just want to do the detox so I can lay off the nuts/sweets and breads for a while. Also, the xtreme diet is a program of 3 cycles, each cycle lasting a week. The regular starts out with a 9-day detox, and then slowly allows you more foods, but I just want to do the detox. Have you read any reviews about the books?



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HICALGAL
7/4/2010 7:38:20 AM

aloha gorgeous, how are you? a belated happy canada day...sorry i missed it. hope your month is off to a great start...enjoy the rest of your weekend and have a wonderful week. emoticon



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