BEKMILLER   1,075
SparkPoints
1,000-2,499 SparkPoints
 
 













I have 3 pics in my gallery





Awards






 
Rebecca Miller

Busy mom wanting to take care of herself and get ready for cruise in 2011. I need to lower my cholesterol and be able to become more active so I can enjoy my kiddos while they are still young.
Busy mom wanting to take care of herself and get ready for cruise in 2011. I need to lower my cholesterol and be able to become more active so I can enjoy my kiddos while they are still young.




SparkFriends
SP_STAFF


   



SparkTeams



My Ticker:

 current weight: 201.4 
 
314
269.25
224.5
179.75
135


 
Interact with BEKMILLER

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 10/5/2009

SparkPoints: 1,075

Fitness Minutes: 600

 
 



Party
From:
PAULKNUTH

The Spark
From:
SP_STAFF




Member Comments:
PAULKNUTH
1/2/2013 9:20:01 PM

Thanks for joining the Lose2Win team. Lose 2 Win team has TWO motivating and support providing initiatives starting January 6th. Please sign up for both

2013 January Keep It Up Challenges
This challenge runs from January 6 through February 2nd. Everyday you perform the challenge for that day (changes weekly) you get 1 point. Everyday you post you get 1 point. Most points at month end is the winner of the challenge.

January 6 12 challenge is 20 minutes exercise everyday
January 13 19 challenge is track all food eaten
January 20 26 challenge is 5 fruits and veggies everyday
January 26 February 2 30 minutes of exercise everyday

AND

2013 Spring Weight Competition
This competition is pretty simple.
Start your year Lose 2 Win in 2013 weight loss challenge that encourages healthy eating, activity and camaraderie. This is a team-based (or individual) competition to see who can collectively lose the most weight. Teams must consist of either one or more people. The winner will be the team who has the highest average weight loss.

Competition runs from Sunday January 6th March 20th (First day of Spring!)

teams.sparkpeople.com/Lose2Win




Report Inappropriate Comment
LEANIN13
1/2/2013 2:51:07 PM

Wow Bek! Congratulations on already losing 99 lbs. That is so awesome. I am new here and hope that I am as successful as you have been.
Blessings,
Mindy



Report Inappropriate Comment
GIRLTRUCKIN
10/6/2009 5:00:42 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hi Rebecca!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


If you have any question, please fee free to contact us!

Thank-You for QuickFiring Your Life! =0) Kelli, Wendy & Mic



Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
IM_HIS_PRINCESS
10/5/2009 11:04:41 AM


emoticon to Spark People!
Good Luck on your Weight Loss Journey emoticon
- emoticon MaryAnn emoticon

emoticon
"Whether you think you can or think you can't, you are right".
Henry Ford




Report Inappropriate Comment
GIRLTRUCKIN
10/5/2009 11:03:06 AM

Rebecca emoticon and emoticon

What a great decision you have made to join Spark People. It is an amazing site! The really cool thing is that it is FREE!! There is tons of information to absorb here and there is always someone around to help if you find yourself having a bit of trouble.

Want to make another great decision? Come check out my page. I am a co-leader of a team called QuickFire. It is the best team around by far! Yes, I am bias, but what do you have to lose? If you like what you see about the team, feel free to join! We would love to have you on board with us.

WARINING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come play the QuickFire way!!!

emoticon emoticon , Wendy





Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page