BEKMILLER
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MSLOUIE3

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PAULKNUTH

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 current weight: 201.4 
 
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  • v MSLOUIE3
    Glad you have joined Bariatric Surgery Sparklers. Please check in often and tell us how we can help you. emoticon
    34 days ago
  • v PAULKNUTH
    Thanks for joining the Lose2Win team. Lose 2 Win team has TWO motivating and support providing initiatives starting January 6th. Please sign up for both

    2013 January Keep It Up Challenges
    This challenge runs from January 6 through February 2nd. Everyday you perform the challenge for that day (changes weekly) you get 1 point. Everyday you post you get 1 point. Most points at month end is the winner of the challenge.

    January 6 – 12 challenge is 20 minutes exercise everyday
    January 13 – 19 challenge is track all food eaten
    January 20 – 26 challenge is 5 fruits and veggies everyday
    January 26 – February 2 – 30 minutes of exercise everyday

    AND

    2013 Spring Weight Competition
    This competition is pretty simple.
    Start your year Lose 2 Win in 2013 weight loss challenge that encourages healthy eating, activity and camaraderie. This is a team-based (or individual) competition to see who can collectively lose the most weight. Teams must consist of either one or more people. The winner will be the team who has the highest average weight loss.

    Competition runs from Sunday January 6th – March 20th (First day of Spring!)

    teams.sparkpeople.com/Lose2Win

    1749 days ago
  • v LEANIN13
    Wow Bek! Congratulations on already losing 99 lbs. That is so awesome. I am new here and hope that I am as successful as you have been.
    Blessings,
    Mindy
    1749 days ago
  • v GIRLTRUCKIN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Hi Rebecca!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

    Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


    If you have any question, please fee free to contact us!

    Thank-You for QuickFiring Your Life! =0) Kelli, Wendy & Mic



    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2933 days ago
  • v IM_HIS_PRINCESS

    emoticon to Spark People!
    Good Luck on your Weight Loss Journey emoticon
    - emoticon MaryAnn emoticon

    emoticon
    "Whether you think you can or think you can't, you are right".
    Henry Ford

    2935 days ago
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