BEKKIE11
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  • v RUTHIEBEAR
    Even if you are on the right track, you’ll get run over if you just sit there.
    -Will Rogers

    I know you will not get run over, because you are in the top five for team fitness minutes this week. So stay on the track you are on and continue to SHINE!!!! emoticon

    Ruthie emoticon
    14 days ago
  • v RUTHIEBEAR
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    Hurrah! You are in the top five for team fitness minutes this week. Keep up the hard work!

    Do you realize that I is the difference between fIt and fat??? the I is us!!!! We decide and we do the work.

    emoticon

    Ruthie emoticon
    21 days ago
  • v RUTHIEBEAR
    Hope you are having a great beginning to 2017! Being in the top five for team fitness minutes is certainly something to be happy about. emoticon emoticon emoticon emoticon emoticon
    Every day make healthy choices and it all adds up to achieving your goals. emoticon

    I am shouting words of encouragement to speed you on your way!

    Ruthie emoticon
    35 days ago
  • v RUTHIEBEAR
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    WOOHOO!!! You are n the top five for team fitness minutes this week. Way to start the New Year!
    How about for this week we try and sneak in a few extra minutes of moving? It could be walking in place while standing, taking a move it break during commercials, or walking up stairs instead of an elevator - anything you can think of!
    I am rooting for you all the way!!!! emoticon emoticon emoticon emoticon

    Ruthie emoticon
    42 days ago
  • v RUTHIEBEAR
    And now we welcome the new year. Full of things that have never been. Rainer Maria Rilke

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    COngratulations! You are starting the New Year in the top five for team fitness minutes. This year we can make things happen! Are you with me?
    I am resetting my goals and getting a fresh attitude!
    Happy 2017!
    Ruthie emoticon

    49 days ago
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