BEKKIE11
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  • v RUTHIEBEAR
    Although most of us had thanksgiving to contend with, feel proud that you kept up your exercise and you are in the top five for team fitness minutes this week.
    What i learned this week:
    D.I.E.T = DID I EAT THAT???? emoticon

    If you eat something and no one sees you eat it, it has no calories!!! emoticon

    Have a healthy week!

    Ruthie emoticon
    10 days ago
  • v RUTHIEBEAR
    I hope you are feeling good about being in the top five for team fitness minutes this week. emoticon emoticon emoticon emoticon emoticon
    As we approach Thanksgiving (in the US) this week, let's remember what Charles Spurgeon said,
    "I think that is a better thing than thanksgiving: thanks-living. How is this to be done? By a general cheerfulness of manner, by an obedience to the command of Him by whose mercy we live, by a perpetual, constant delighting of ourselves in the Lord, and by a submission of our desires to His will. "
    Give thanks with a grateful heart this Thanksgiving. emoticon

    Ruthie emoticon

    17 days ago
  • v RUTHIEBEAR
    You are a winner! emoticon emoticon emoticon emoticon emoticon emoticon You are in the top five for fitness minutes this week!

    this week was particularly hard on some people. Lucille Ball once said
    "One of the things I learned the hard way was that it doesn't pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself. "

    SO think of all you have accomplished and stay positive! I know emoticon

    Ruthie emoticon

    24 days ago
  • v RUTHIEBEAR
    In my neck of the woods we are in a heat wave. emoticon emoticon emoticon emoticon emoticon emoticon

    There's nothing better than working up a good sweat. Jennie Finch
    emoticon emoticon emoticon emoticon emoticon

    WHen I first started working out at the gym, I hated sweating. NOw I find it rewarding. How about you?
    emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon
    Congratulations for sweating this week and being in the too five for team fitness minutes.
    You are amazing!!!

    Ruthie emoticon



    136 days ago
  • v RUTHIEBEAR
    WHere I live the weather is now hot and humid.
    I like what Henry David Thoreau said β€œAn early-morning walk is a blessing for the whole day.”
    ― Henry David Thoreau emoticon emoticon emoticon emoticon emoticon emoticon

    COngrats on being in the top five for team fitness minutes this week. DO not let the weather keep you from reaching your goals. emoticon emoticon emoticon emoticon emoticon emoticon

    Ruthie emoticon

    178 days ago
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