BEKAHSAYS
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Folllow me please! www.bekahsaysfit.blogspot.com
and on my athlete page on facebook: Bekahsays

The difference between a successful person and others is not a lack of strength nor of knowledge, but rather a lack of will.

Believe in your dreams and they may come true; believe in yourself and they will come true

Theres a difference between interest and commitment. When you're interested in doing something you do it only when its convenient. When you're committed to something you accept no excuses....only results. Kenneth Blanchard

It is never too late to be who you might have been.
--George Elliot

!!!!!!2010 was mine!!!!!!
I'm 5'0, small Latina :)
*Went from 156 to 125 lbs. = 31 lb. weight loss!
went from BMI 30.5 (OBESE) to 23.8 (NORMAL!!!)
*Size 10/12 to 2/4
*waist 36 inches to 26 inches
*36D bra to 34B (oh well) ;)
*hating running (which I still am not a complete fan) to running 3 5K's (thats my limit) :)
Cardio 3-4 X week
Strength training 4-5 X week
Yoga 1 X week
atleast 120 g of protein a day
NO carbs in the form of whole grains after 3pm
calories 1550/day
*FLAB to FAB!!! and loving life!

What does 2011 hold????
125-121 lbs currently.
New focus:
LOSE FAT-GAIN MUSCLE.
so I want to lose 5-6 more lbs. of FAT

this might take me all year ;) but slow and steady wins the race!



Member Since: 12/26/2009

Fitness Minutes: 14,824

My Goals:
January 2010
Starting weight: 156
almost obese

Goal 1: 146 lbs.
Done April 2010

Goal 2: 136 lbs.
Done July 2010

Goal 3: 126 lbs.
**Normal BMI**
Done October 2010

Goal 4: 120
Done April 2011! :) :)

Goal 5: 115 lbs???


My Program:
lots of water!
High protein (approx. 1 g per lb.)
No carbs in the form of whole grains after lunch
CLEAN EATING
1500-1650 calories

Cardio 3-4 X a week
Weights 4-5 X a week
Yoga once a week



Personal Information:
Married.
No children.
I work in healthcare.
Loves to travel.


Other Information:




Read More About BEKAHSAYS - Profile Information moved here. (Updated August 20)




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