BEKAH4LIFE  
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Robert and I





My girls and I having a CSI weekend in LA.





My BFF Christina and I, getting nachos ready for the family



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A Healthier Bekah

Looking for a brighter healthier future.
Looking for a brighter healthier future.




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Member Since: 6/16/2009

My Goals:
I at one time in my younger years, I am only 38 so younger being 20 :) never thought I would worry about weight, skinny was easy...oh how I wish that were still true. Now it's a struggle but in the last 6 months I have lost 50lbs and I have proven to myself it can be done. I was introduced to SP by an old friend (Lynn, that does not mean your old by far hehe) that knew me back when I was skinny, I am hoping that SP can help me stay motivated and keep up this weight loss that I was able to start.

My Program:
Watching what I eat and my portions have been my main way so far in the last 6 months of losing my weight. Now I am at a hard spot losing and gaining 3 lbs either way so excersize has to be incorporated into this routine that I have started. Help me thru this SP friends :)

Personal Information:
I am 38 as mentioned above but with 4 children (17 yr old twins, 12,8) my kids keep me going and young. So my body needs to be able to keep up with our active lifestyle. My husband says he loves me just the way I am, but isn't personnel happiness a big part of us? I work for a recreational vehicle importer in Rancho Cucamonga, love the river, and my little Yorkie, Piper. I am devoted to my friends and family and love to be out and about.

Other Information:
Well what else can I say, I love music- country, 80's, a little of everything else. Love to read when I can get the time. My daughters got me started of the Twilight Series and have read them approx. 10 times each, I know, get a life. But I do have one :) And it should be getting even better. If anyone wants to add me to their facebook Just look me up under Rebekah Tong.

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Sunshine
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THINMOM5

Workout Shoes
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HEALTHIERLYNN

Workout Clothes
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HEALTHIERLYNN

The Spark
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SP_STAFF




Member Comments:
BABIE_JANE
6/17/2009 12:44:21 PM

Just stopping by to say hello and welcome to the Lifestyle Change team. How you live determines your choices and your choices decide how healthy you are. That is why a lifestyle change is important for us to be successful in meeting our goals. This is what our Lifestyle Change team is all about. Please take a moment to introduce yourself and check out our challenges. Looking forward to getting to know you better and getting healthier together.


~Jane~
Co-leader Lifestyle Change Team
Co-Team Leader SP Class of November 2-8, 2008
Co-Team Leader Married Life



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MRS_TOAD
6/17/2009 11:57:16 AM

Welcome to Spark People. You have found a fantastic site here with loads of information, motivation and friendships. I met Lynn 18 months ago through Spark and have remained in contact with her almost daily since! Never thought virtual friends could be so important, but, alas, the 80's Music Team and the Virtual Walking/Biking Team have been a lifesaver for me. And yes, as Steph suggested, check out some of Lynn's recipes. There are some keepers!



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HEALTHIERLYNN
6/17/2009 12:17:50 AM

OK, so under your "goals" section, you called me an "old" friend... Why would you say such a mean thing? Although little Steph who will be only 29 next month would beg to differ, I'm not THAT old! He he he....

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STEPH2003
6/16/2009 8:59:14 PM

Hi there! Lynn directed me to your page too :) I met her here on sparks... gosh nearly 2 years ago... she's fantastic, and you'll find all kinds of motivation on the site! I love the videos with Coach Nicole btw! I'm not as active here as I used to be, b/c I'm going to school and working full-time now, but when I had the time I logged everything and it really helped! You should check out the spark recipes sister site too, there are some fab recipes there! Lynn's even got some posted.



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BEKAH4LIFE
6/16/2009 8:01:52 PM

thank you both for your warm welcomes, Lynn I am so happy to be here :)



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