BEHRENDT   86,812
SparkPoints
80,000-99,999 SparkPoints
 
 
BEHRENDT



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Weight Loss with SparkPeople!

Start by doing what is necessary,
then do whatís possible,
and suddenly youíre doing the impossible.

Saint Francis of Assisi
Start by doing what is necessary,
then do whatís possible,
and suddenly youíre doing the impossible.

Saint Francis of Assisi




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My Ticker:

 current weight: 129.0 
 
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Member Since: 8/28/2010

SparkPoints: 86,812

Fitness Minutes: 88,312

My Goals:
I want to walk consistently 3 times a week for 30 minutes, doing stairs as part of my walk.

My Program:
I do Water Aerobics for 2 hours 3 times a week. The first hour, I can do any exercise I want so I stretch, walk and run in place in the water for 30 minutes. I also watch what I eat - no fried food, no white rice, bread, and only an occasional side dish of potatoes. I eat plenty of fruits and veggies and good protein in small amounts.

Personal Information:
I am from Albuquerque, NM and I am retired but keep busy with exercising, lunch/brunch with my friends, visiting my daughter, cooking and housework and attend church regularly. I love my laptop and being able to get such good inormation as on this site.

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Member Comments:
SHAMROCKY2K
5/16/2014 4:21:12 PM

emoticon Not sure when it happened but congrats on reaching your goal weight! You are an inspiration to others!



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SHAMROCKY2K
4/4/2014 12:45:49 AM

Thanks for commenting on my blog!



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PURPOSEPOWER95
7/20/2013 1:12:51 PM

thanks for your support. Be blessed this weekend.



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SUEZQMD
4/26/2013 7:55:26 PM

Thanks for your support! Hope things are going well for you. Spring has finally arrived for us. I have been able to get out and walk. WooHoo! It feels good to get back on track with my exercising. Have a Wonderful weekend! - Suzanne emoticon emoticon



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WETPTARMIGAN
1/1/2013 12:46:45 PM

May the new year bring peace and joy to your life and take you toward the extraordinary emoticon



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