BEHAPI   8,061
SparkPoints
7,000-8,499 SparkPoints
 
 
November 14, 2010





April, 2010





A little inspiration from someone fit!



I have 24 pics in my gallery





Awards






 
Bea's SparkPage

Psalm 133:1 (in my words)
See, how good and how pleasant it is for us to be in unity!
Psalm 133:1 (in my words)
See, how good and how pleasant it is for us to be in unity!




SparkFriends



SparkTeams



My Ticker:

 current weight: 160.0 
 
162
156.5
151
145.5
140


 
Interact with BEHAPI

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/30/2007

SparkPoints: 8,061

Fitness Minutes: 1,826

My Goals:
My goal is to be balanced, nothing in excess. I have several different sizes in my closet and I would like to wear the medium size! Not my big stuff and not even my little bitty teeny stuff just the mediums. (smile)

My Program:
I am working out at least three times a week and . eating right. I am a member of the "Y", and Hicks Fitness, plus I have work equipment at home - so there is no excuse for not working out regularly. I have an excellent workout partner at work, and all kinds of encouragement at home and church...a total network of healthy and healthy seeking duos!

Personal Information:
I have lived in Tulsa so long that I claim it as home. My name is Beatrice, which means "one who brings joy to others" and I would like to think that the name fits me. :)

Other Information:
I have adult children and they are such a blessing! I can see the hand of God upon their life and I know that all the sacrifices my husband and I have made for them were well worth it!

I have a heart for children and I pray for the protection of all children, because the world today has lost sight of the importance of their protection and the need to train them early.

Profile Image





 
 



Pedometer
From:
MCNEALRUTH

Treadmill
From:
BEHAPI

Sunshine
From:
HONEYBEA

Rose
From:
JOYNHRT

Spa Visit
From:
BCOMINGNEW




Member Comments:
BCOMINGNEW
1/20/2012 10:53:59 PM

Thank you! I miss everyone so much!!!! Things are going well; just trying to go higher. Tell the family I said hello. :)



Report Inappropriate Comment
DFULT7881
1/10/2011 5:06:50 AM

Hello Ms. BeHappi! I have signed up and this is my first time as a Spark member. Your BEHAPPI just inspired me with the verses you chose to give to others.

I just had Bariatric surgery this past Monday (01/03/2011) and I'm already on step II of my diet plan. This was to jump start my weight loss because I have tried everything medically healthy but this was my last resort. I also had uncontrollable type 2 diabetes. My blood sugar would go as high as 600 or crash to 40-60. The normal range is between 85-150. After surgery on Monday, I had normal range blood sugar levels. Also, I don't have to inject myself five times a day and take two different diabetic pills a day. I praised the Lord with all the happiness I have just received. Knowing that I won't have to (Lord Willing) inject myself any more. I am free of the yoke of diabetes upon me.

Now my next step is to eat slower, take longer time at the table, increase more fruits & vegetables, drink more water, and last but not least is the most important thing I have to do every day is to get at least 70 grams of protein.

I do believe that protein in powder form or meats can improve the weight loss quicker. I had dietary education classes for five weeks required of me to take and learn the process of how to change my foods and intake. This class was before the surgery. In that short period of time I lost a total of 13 lbs. And I had not changed that much about my eating foods that I was always craving. For Example: Pizza, Donuts, Cheese Burgers, Chips, and Crackers. These are the worst foods to consume. But it didn't effect my weight because I was adding more protein into my daily meals. I also had to learn to eat five to six small meals, including healthy snacks everyday.

So since yesterday I have lost a total of 30 lbs in a month-n-1/2. I'm starting to feel much better mentally and physically. I had also smoked for over 25 yrs. I just stopped cold turkey the day before my surgery. Normally that's hard for some people to stop immediately with all of their unhealthy bad habits at one time. But Praise Jesus; through Christ I can do all things in order to glorify and become healthier in his name.

I just wanted to share a few little titbit's as to what I have been through and where I'm intending to go. And that's going to be positively straight up. No going backwards for me. Praise God!

I'm wishing you a blessed week. emoticon



Report Inappropriate Comment
LASECORD20
2/19/2010 10:13:14 AM

Hey thanks for stopping by and leaving a comment! It has been a long time since I have been on spark people. I am starting over. I loved reading your homepage. Hope all is well!




Report Inappropriate Comment
LASECORD20
2/19/2010 10:08:29 AM

Hey thanks for stopping by and leaving a comment! It has been a long time since I have been on spark people. I am starting over. I loved reading your homepage. Hope all is well!




Report Inappropriate Comment
LILBIGGIRL
10/7/2008 1:52:16 AM

I have a really nice pic of you. I will email it to you.



Report Inappropriate Comment
Member Comments Page (87 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page