BEGOODE   41,358
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Hi, I've been out of the Spark scene for a while but have returned. My doctor told me I needed to lose weight and exercise. I tried doing it on my own without keeping any records of what I ate or how much I exercised but that doesn't seem to be working for me. So here I am back to SP. It worked before and I know it can work again for me.
Hi, I've been out of the Spark scene for a while but have returned. My doctor told me I needed to lose weight and exercise. I tried doing it on my own without keeping any records of what I ate or how much I exercised but that doesn't seem to be working for me. So here I am back to SP. It worked before and I know it can work again for me.




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 current weight: 197.5 
 
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Member Since: 10/13/2007

SparkPoints: 41,358

Fitness Minutes: 21,503

My Goals:
To lose enough weight so I can wear normal sizes, not x sizes.

My Program:
I am a member of TOPS(Take Off Pounds Sensibly) and currently the weight recorder.

Walk 1 1/2 to 3 miles a day 5 x a week.


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Member Comments:
SHOES17
11/22/2012 8:39:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon May your blessings be many and your heart light this Thanksgiving . emoticon emoticon emoticon emoticon emoticon emoticon

Give thanks for unknown blessings already on their way. ~Native American Saying emoticon emoticon emoticon emoticon emoticon emoticon We give Thanks emoticon



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SHOES17
10/1/2012 5:27:31 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon May you find a blessing! And may you be a blessing this week. We are in this together! We can do it!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SHOES17
8/25/2012 10:57:01 PM

Don't forget the people who once inspired you. Maybe it is time for you to return the favor. You never know the difference you make...but to that one person it may be everything. emoticon emoticon Slow and steady! emoticon Live like no one is watching! emoticon You are the one that will grow!



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SHOES17
7/9/2012 12:01:17 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


DON'T FORGET TO STAY HYDRATED THIS WEEK!!

Monday emoticon emoticon emoticon emoticon emoticon emoticon
Tuesday emoticon emoticon emoticon emoticon emoticon emoticon
Wednesday emoticon emoticon emoticon emoticon emoticon emoticon
Thursday emoticon emoticon emoticon emoticon emoticon emoticon
Friday emoticon emoticon emoticon emoticon emoticon emoticon
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SHOES17
7/1/2012 4:45:10 PM

emoticon July 1st... emoticon
Things are emoticon up! There is a hundred percent chance of emoticon ! emoticon has come for us emoticon all the reason we should stay on emoticon ! The emoticon is on and we will get there emoticon ! emoticon right emoticon right emoticon right and emoticon right! You might emoticon but you will have emoticon ! Have a great week!! emoticon emoticon



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