BEFITWALKING
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Comments
  • v NEWSWEETBREEZES
    Thank you for your help!!! Rest and not to run to much . What do you think of Couch to 5 K I completed week 3 yesterday. My shins and calves are still sore but not half a bad as they were. I been using chi running the last 3 runs and i have slowed down to a crawl with my feet landing underneath me using my forefoot and trying to keep my body in the right aliment. emoticon
    2023 days ago
  • v NEWSWEETBREEZES
    Thanks for your comment on my blog it was really encouraging. How long have you been running? what did you do to get rid of shin splints?
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    2026 days ago
  • v MOMMY445
    hope you are doing well! have a fabulous day!
    2032 days ago
  • v OVHENDERSON
    Thanks for stopping by. I haven't forgotten about you...I still want to meetup...I'm just trying to iron out my schedule for some down time.
    2032 days ago
  • v BLVING_IN_ME
    Hello Spark Friend! emoticon

    Welcome, Welcome, to the Team
    You’ve joined SP to realize a dream
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    So, let’s get up and do a little dance
    Do a little jig… don’t you quit!
    You don’t want to miss your chance
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    Let’s put on some shoes and go for a walk
    A spark friend is here… if you just need to talk
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    So, I stopped by to spread a little spark
    Show a little sunshine
    So you’re not in the dark
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    We’re all here for motivation, encouragement, and support
    Smile, your life depends on it
    Don’t sell yourself short
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    You can do it NOW
    Just give yourself time
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Remember you’re worth it
    Face that mountain and climb
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    So glad you have decided to join us! Good Luck on your journey! I wish you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!

    emoticon
    Kat

    2033 days ago
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