BEFITWALKING   27,288
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25,000-29,999 SparkPoints
 
 
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ACCOUNTABLY HEALTHY!

My mission to stay healthy and fit for life. Although working out is not always easy, I do enjoy it just the same. Being a SparkMember is great. It keeps me ACCOUNTABLE and pointing the finger at myself!
My mission to stay healthy and fit for life. Although working out is not always easy, I do enjoy it just the same. Being a SparkMember is great. It keeps me ACCOUNTABLE and pointing the finger at myself!




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 Pounds lost: 0.0 
 
0
3.25
6.5
9.75
13


 
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Member Since: 2/26/2008

SparkPoints: 27,288

Fitness Minutes: 64,436

My Goals:
Increase my water intake.
Stay motivated and focused.
Step up and out of my comfort zone.
Cut back on my carbs!

My Program:
I use SparkPeople to track my food and exercise. I exercise at least 5 days a week (3 cardio, 2 weights/floor). I try to run/jog about 4-6 miles on weekends.

Other Information:
Certified aerobics trainer. Started a fitness business - BE FIT WALKING. Host weekend fitness walk groups.

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BEFITWALKING

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Member Comments:
NEWSWEETBREEZES
4/2/2012 3:17:16 PM

Thanks for your comment on my blog it was really encouraging. How long have you been running? what did you do to get rid of shin splints?
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MOMMY445
3/27/2012 10:33:24 AM

hope you are doing well! have a fabulous day!



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OVHENDERSON
3/27/2012 9:58:26 AM

Thanks for stopping by. I haven't forgotten about you...I still want to meetup...I'm just trying to iron out my schedule for some down time.



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BLVINBUTTERFLYS
3/26/2012 3:33:08 PM

Hello Spark Friend! emoticon

Welcome, Welcome, to the Team
You’ve joined SP to realize a dream
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So, let’s get up and do a little dance
Do a little jig… don’t you quit!
You don’t want to miss your chance
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Let’s put on some shoes and go for a walk
A spark friend is here… if you just need to talk
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So, I stopped by to spread a little spark
Show a little sunshine
So you’re not in the dark
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We’re all here for motivation, encouragement, and support
Smile, your life depends on it
Don’t sell yourself short
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You can do it NOW
Just give yourself time
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Remember you’re worth it
Face that mountain and climb
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So glad you have decided to join us! Good Luck on your journey! I wish you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!

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Kat




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LILMEGSTAR
3/25/2012 10:01:55 AM

Thank you so much for your comment on my blog!
It's good to know it's NOT just me who loses what little control I have at this time of month!
Good luck to you!
xxx Megz



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