A bright, happy smile. Looking forward to the new me!
I am a spiritual seeker with many eclectic beliefs.
My beloved first garden in front of my house. The toads love it!
The place where I share my "sparks" of enthusiasm and other meanderings
Strengthen my heart, muscles, overall body.
Eating healthy, dedicating myself to daily exercise of some kind, lifting weights, working out on elliptical, walking, biking.
Cara Mia Lynn Randall
I love the Bee Gees, KISS, Aerosmith, Ozzy Osbourne (before his dumb show), traveling, gardening, camping, biking, creating arts and crafts, reading, flea markets, alternative spirituality, beekeeping, and I can put a hurt on you with my pinchy toes!
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 4.0
FOOD FIGHT!!! You've just been splattered in the (((SSV))) Food Fight!
BOOM! Pizza! All over the place!
Hope you have a screamin' great time this weekend!
Now fight the food over the weekend. Fight off the fries! Go back to your corner and suck down the water and suck in the fresh air. Grab that water bottle and go! Go! GO! We can do it!
2250 days ago
It is nice to meet you! You are going to love it here!! Spark has many neat free tools to help you realize your goals. Check out the nutrition journal as well as the many exercise videos. I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!
2255 days ago
I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.
In my experience, SparkPeople is like a in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!
If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.
If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.
Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
2255 days ago
back to SP and best wishes!
2255 days ago
LET'S GET IT STARTED! LET'S GET IT STARTED!
Hey everyone, It's "I'm a FAN friday!" The weekend can be a love/hate relationship for many of us, but I say LET'S GET IT STARTED!
Let's embrace the weekend for the extra time it allows, and the freedom from the humdrum of the week. We've all been "working for the weekend!"
CHANGE IT UP! Do some new and exciting! Get your motor running... head out on the highway!
Eat healthy, yet delicious food. You'll have time to cook it! Or just scrub it up and eat whole foods! "She jumped down turned around and gave me a wink, she said I'm gonna fix it up right here in the sink!
If you live where there is gonna be sunshine, FIRE UP THAT GRILL!
So turn those frowns upside down. We can do this weekend thing.... It's gonna be a blast!
LET'S GET IT STARTED!!
(((Sending Skinny Vibes))))
Let's go team!!!
2257 days ago