BEENIEMOM   5,564
SparkPoints
5,500-6,999 SparkPoints
 
 
after approx a month and a bit of using a new protein shake!





my daughter is a professional Carribean Folk dancer!(perfroming in the islands for school kids)





my boys..hehe...in this one they r all grown up/still best friends/and ever so handsome!



I have 30 pics in my gallery





Awards





See All SparkPeople Motivators


 
beeniemoms page for success

Hi...my real name is TIna...I am a 49 year old mother of 2 young people!
I have spent many years fighting depression and mood swings...fighting to be the best mom I could be ...while secretly self destructing with food and lack of exercise.I finally get it....I finally get that only I can change the things I dont like...I am the only one who can make or break this thing called my life....its been a great life but I always seemed to be wanting for more...more love ..more ...
Hi...my real name is TIna...I am a 49 year old mother of 2 young people!
I have spent many years fighting depression and mood swings...fighting to be the best mom I could be ...while secretly self destructing with food and lack of exercise.I finally get it....I finally get that only I can change the things I dont like...I am the only one who can make or break this thing called my life....its been a great life but I always seemed to be wanting for more...more love ..more understanding...more money...more stuff...and ultimately I found more food!

I have to want to be a better me....and I DO!
I am truly believing now that I can and will finally do it this time....I have never felt this much support in all of my life...Spark people is awesome...I have made new(internet) friends and some new friends in general....every time I feel a little bit weak...I come on here and talk to people....it helps more than you will ever know....thanks to al of you ....my new spark family....it is gradually changing my life ...much for the better!
love you all!

I found this info about drinking enough water and want to post it here for anyone to see There are so many aches and pains that most people attribute to being old, sick or tired, when in all actuality, its probably just a case of dehydration. Even a lack of concentration and focus can be attributed to a lack of water. It only makes sense, considering our brains are made up of 90% water. Those nagging headaches we often get, that most people shrug off as part of life or the common cold can also just be a case of dehydration. What about those painful joints that we complain about? Water works as a lubricant the two opposing surfaces (for example, the femur and the tibia at the knee) will glide freely and minimize friction damage, causing less pain. Other benefits to drinking water include:

Helps digest food
Lowers Blood pressure
Reduces Constipation
Lessens Asthma
Eases Depression
Metabolizes fat
Supports healthy hair and nails
Carries more blood and oxygen to your face
Eases irritability
Regulates body temperature so you don't get too cold or too hot
Suppresses appetite
Prevents water retention
Reduces stress


Without forgiveness life is governed by...an endless cycle of resentment and retaliation.

- Roberto Assagioli
..
Read More About BEENIEMOM (Updated June 27)




SparkFriends



SparkTeams



My Ticker:

 current weight: 238.0 
 
275
248.75
222.5
196.25
170


 
Interact with BEENIEMOM

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/23/2008

SparkPoints: 5,564

Fitness Minutes: 220

My Goals:
My biggest goal is to learn to live healthy because no matter how much weight I loose or dont loose because I just need to be healthy.

My Program:
Right now I am still learning how to use this program...I am starting with the water intake and obviously needing to start with some excersise...I am following the reccommended ideas on here !

Other Information:
Helping children to be all they can be is my passion......its what I live for......I love my kids and the kids I work with more than anything in this world!

Profile Image





 
 



Flowers
From:
SIELAKIND

Flowers
From:
SIELAKIND

Clover
From:
PATRICIAAK

Fruit Smoothie
From:
PATRICIAAK

Fruit Smoothie
From:
PATRICIAAK

Rose
From:
DANSNQUEEN




Member Comments:
DOGGETT
3/21/2014 6:48:13 PM

Hello Tina,
Thanks for stopping by my page.
Long time since I've been on spark people and have talked to anyone. So much has gone on in my life in the last few years. Haven't had any time for myself, In 2010, I became the caregiver of my in-laws, two very wonderful people. Sadly they have come to pass away at 93 and 92; 2013 One with Parkinson's the other with dementia. Things are slowly getting back to normal. I'm starting dieting all over again. Do to the medication I'm taking from my heart to stay alive; the main side effect weight gain. But other than that everything is going fine. Knock on wood.
Hope everything is going well with you and your family.
Drop me a line sometime.
Take Care, Your Sparkfriend Laurie emoticon



Report Inappropriate Comment
DEB2448
12/27/2013 12:43:32 AM

Wishing you a Happy and Healthy 2014!



Report Inappropriate Comment
MOMMY4PILATES
12/3/2013 9:49:51 PM

Doing great.. hope you are doing well too!



Report Inappropriate Comment
MOMMY4PILATES
12/3/2013 5:55:21 PM

emoticon emoticon emoticon emoticon emoticon emoticon

Put on your dancing shoes & have a marvelous day!

emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MOMMY4PILATES
11/13/2013 10:52:58 AM

Checking in on you.. how are you doing?



Report Inappropriate Comment
Member Comments Page (2218 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page