BEEKAYBEE   67,155
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The weight's been creeping back on, particularly after I had my gall bladder out last summer. Time to stop gaining and move the extra off before it gets too settled and happy.

update 1-19-2013
Again. I'm back at a point where the extra weight is very uncomfortable. I have tried eating mindfully without careful watching, but that only works for awhile for me. So I guess I'm back watching carefully, stopping when it's time to stop and really, I need to pick up my exercise ...
The weight's been creeping back on, particularly after I had my gall bladder out last summer. Time to stop gaining and move the extra off before it gets too settled and happy.

update 1-19-2013
Again. I'm back at a point where the extra weight is very uncomfortable. I have tried eating mindfully without careful watching, but that only works for awhile for me. So I guess I'm back watching carefully, stopping when it's time to stop and really, I need to pick up my exercise program again. My experience is that I need to do both food management and exercise for successful weight management. I just have to do it.

Update 1-3-2010 -- My weight loss has been stalled for a while now, so it's time to get back to concentrating on eating carefully and making sure I get my exercise in. I've joined the bootcamp team for the January bootcamp and I am ready to roll. My first goal is to track my food, even the foods I don't want to admit that I'm eating and to get my exercise. Then I will fade the foods I shouldn't be eating as much of.

Update 7-8-2009 -- since January (before I joined SP) -- I've lost 10% of my body weight! I still have 12 pounds to go in my current goal and I'm going to do that, but I do feel better and my clothes fit better and I know I'm heading in the right direction.

About my dog, he's a Welsh Corgi. He has a tail, so we pass him off as a Cardigan. But since he's a rescue, we don't know for sure -- he could be a Corgi-Corgi mix. He's a great walking partner. And those are my hands and legs in the background -- I was quite a bit thinner then than I am now.
Read More About BEEKAYBEE (Updated January 22)




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Member Since: 4/19/2009

SparkPoints: 67,155

Fitness Minutes: 88,294

My Goals:
I'd like to lose 30 pounds. I've weighed less and I like the look, but maintenance was fiercely hard.

"If it is to be, it is up to me."

My Program:
I'm eating less and exercising more. I've cleared all the foods that call to me from the kitchen. I work out at the gym, I walk to work when I can, I walk the dog. I'm trying to eat real food and less processed foods.

It's working for me!

Other Information:
I lost 90 pounds during 2002-3. In 2005, I hurt my back and my exercise program came to a halt. I was just building that up again when my gall bladder announced it was full of stones. Post surgery, I put on about 15 pounds (ok, maybe 20 pounds). So now, I want all that gone. And then some. Life was more comfortable when I was thinner.

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Member Comments:
ELIZABETH_SKY
7/13/2010 5:40:19 PM

Hehe...I just sent you some sunshine as a thank you...and saw that you'd sent me some sunshine. I can't think of a better way to enjoy sunshine than together!



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ABRANNEWME2014
6/8/2010 12:24:10 PM

Hello and welcome to the Better Sleep Challenge Team.....we're glad to have you join us....If you haven't done so already stop by and introduce yourself to the team....we look forward to getting to know you better......Follow the action steps on the teams home page and hopefully you'll be sleeping better in no time

Tema




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4AMAZINGME
3/17/2010 9:55:49 AM

emoticon emoticon Happy St. Patty's Day emoticon emoticon

Rosi



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ASH72461
3/3/2010 7:45:31 AM

wow
you are number one on the team
but we already know you r number 1 emoticon emoticon



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SLKIDDER
2/20/2010 6:01:04 PM

You have made some really beautiful quilts; thanks for posting the pictures! Best of luck on your journey to health.



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