What you accomplished is amazing since most of those who joined when you did gave up and quit. You loved yourself and wanted to be the best, so you WILL get to your goal.
What do you want for yourself this third year?
Two worthwhile books to read are: SHRINK YOURSELF by Roger Gould, M.D. on not regaining pounds from stress,
AND: "The SOUTH BEACH DIET" by Arthur Agatston, M.D. on why after 40 it is difficult for us to lose with Insulin Resistance/Metabolic Syndrome. Dr. Agatston never started out to write a "diet" book, but wanted to help his patients not have heart attacks and diabetes. 2470 days ago
Hi. Just read your post to the 'Why Did You Start' thread and wanted to post here that WOW! Talk about signs!!!! You've had a lot of hard knocks in a short period of time and you're holding up SO WELL! Congrats on all you've accomplished and GOOD LUCK on your weight loss goals as well as your quest to a healthier lifestlye!!! 3162 days ago
Hi, Just seen where you joined the Fun Lovin Over 60's Team! Great! So glad to have you join us. Looks like you've got a great start on the healthy living. Keep up the good work. Look forward to chatting with you on the threads. Linda 3177 days ago