BEEAUTIFULDAY   6,899
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Happiness is good health and a bad memory - Ingrid Bergman

This is my positive space for recording my food (tracking), my fitness and hearing from spark friends about their journey to healthful eating.

So, welcome! And thanks for visiting :-)

Saw this quote on JanieG's page and so stealing the quote:

"The next time you feel a craving, you're tempted, discouraged, unmotivated or you feel like skipping a workout, focus on your daily goals, not on the huge amount of work that is ahead of you. Tell yourself , all I ...
This is my positive space for recording my food (tracking), my fitness and hearing from spark friends about their journey to healthful eating.

So, welcome! And thanks for visiting :-)

Saw this quote on JanieG's page and so stealing the quote:

"The next time you feel a craving, you're tempted, discouraged, unmotivated or you feel like skipping a workout, focus on your daily goals, not on the huge amount of work that is ahead of you. Tell yourself , all I have is today! All I have is this moment, this workout, this meal, the next 30 minutes, the next hour. If I just do what I know I must do now, then I KNOW I'll reach my ultimate goal eventually. Concentrate on the task at hand IN THIS MOMENT." - Tom Venuto
Read More About BEEAUTIFULDAY (Updated August 18)


Current Status:
BEEAUTIFULDAY going to find motivation in the positive effects of being fit and healthy.
set 3 days ago


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Member Since: 7/11/2011

SparkPoints: 6,899

Fitness Minutes: 11,263

My Goals:
Presently, I'd like to get below the 200 mark.

Greater self-esteem, getting fit and feeling flexible, and exercising my mind as well as my body.

I want to eat healthy meals, that are planned in advance, and prepared by me (mostly).

My Program:
Walking daily inside, currently I'm using Leslie Sansone dvds "Walkathome", and outdoors too!

I'm eating low fat as much as I can, as well as home cooked meals that are well portioned.

Personal Information:
I live in Ontario, Canada.

Other Information:
I like to be social, get outside and exercise in any way! Mostly walking and hiking. I love art and books and eating healthy (really!)


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Salad
From:
UNSWEETMAMA

Water Bottle
From:
UNSWEETMAMA

High Five
From:
UNSWEETMAMA

Spices
From:
UNSWEETMAMA

Woo Hoo!
From:
UNSWEETMAMA

Stuffed Animal
From:
SUEPERWOMAN




Member Comments:
UNSWEETMAMA
4/28/2014 2:46:05 PM

I was so tired yesterday I didn't know what to do with myself. But it was a good day in the end.

How are you doing?
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UNSWEETMAMA
4/1/2014 4:19:57 PM

Thinking of you and wondering how you are...
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WATERMELLEN
2/25/2014 8:13:11 PM

I think it's great you disagree with the Margaret Wente article -- that's what makes ideas interesting, right? Most of the comments on that calorie laws blog agreed with you, that posting calorie counts in restaurant meals is helpful and does affect choices. So: there you go!! Whatever her research indicates, it's not the norm for people who are here and focusing on their health!



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WATERMELLEN
2/21/2014 9:46:54 PM

Yum, loved the watermellen!!



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SUEPERWOMAN
2/6/2014 2:40:49 PM


I'm doing all right but this snow is driving me batty! I can't wait for winter to be over. How's your weather?

Love, Sue



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